madenkorea

Zumba this morning and zumba and pump tonight.

when I say break out I mean dry skin on the face. [ATTACH]2888[/ATTACH]

this morning I speed walk for 1.61 miles. then did yoga class for the first time then lifted some weights for an hour. still feeling good. [ATTACH]2798[/ATTACH] Time to go grocery shopping. I look bad now but who cares lol

congratulations

I had to have 1 but when they pulled it out it does feel uncomfortable but nothing like razorblades it just feels like somethings wrapped around your ribs in your back. just take a deep breath in and when they're ready to pull keep breathing out every time there pulling. [ATTACH]2865[/ATTACH] [ATTACH]2866[/ATTACH]

not sure sorry. But i am happy that you met your goal.

my insurance company wanted 7 month of nutrition but since he found the hernia and saw that the acid reflex did so much damage to my stomach they skipped all that and I was in the surgery a week later. I guess I was kinda on the lucky side. and I know how it is to have the military insurance .

I'm feeling so weak and shaky at this time. I can barely walk.

its not letting me

I started watching this before I had my surgery and after I have my surgery I watch it even more. just because I can't eat it don't mean I can't cook it for others and a healthier lifestyle.

thank you cyber bully

have you ever heard of the saying you know your body almost as well as any other person. well that's me I'm not the type of person to sit around and wait for doctors appointments to fix myself . I go and I do my research. if you see me now or before you couldn't tell I was obese because I didn't have any kind of health problems I am tall my weight is equal portions and I work out in a gym everyday. the reason I got this surgery it's because it cost so much to buy my clothes plus I feel like even though I'm healthy I didn't wanna take a chance on getting high blood pressure diabetes or cancer which runs in my family. I'm not being rude I'm just been real about who I am because I didn't ask for help I just gave my opinion of how I was feeling. I know if I'm feeling weak is either because I didn't eat enough of something or I just need to move. and if that doesn't work I will call my doctor by Doctor would be my last resort. I'm a Google phonetic.

don't forget your fresh fibers like your pears.

don't forget your fresh fibers like your pears.

if you read it right you would see that once I get up and get the moving I no longer have that problem.

I think he's making it hard for me because he knows I will find a way to get the answer when others will simply depend on him for everything and he's right. This sista has her thinking cap on

sometimes it feels like you can't talk to your surgeon because he's so busy with other people.