Dreday1067

2 Tbspn of chicken broth (powder)
1/4 cup of Egg Substitute
Tofu
Make you chicken broth and when the broth comes to a boil add your egg substitute and then your tofu. Cut the tofu into cubes (I prefer mines in small cubes. Let the Soup continue to boil for about 2 mins and then serve. Takes less than 10 minutes to get a good meal with some Protein and liquids into the body.

I was thinking about taking some milk of magnesia on Monday if mouthing happens by then.

I haven't had a bowel movement in about in four (4) days is that natural for most of you?

​First pic my weight is 260 lb my second pic 215 lb
I lose 22 lb before surgery my goal is 150 lb

-30 in first month, -45 second month. I'm almost 8 mos out and have lost 100 lbs so far.

I have lost 38lbs from 1/3/13 and I haven't been doing much exercise (which I should be doing more) but I'm not trying to drop too fast. My colleague had the surgery and she lost so much weight so fast she didn't like her appearance. She looks much better versus looking cracked out.

2 Tbspn of chicken broth (powder)
1/4 cup of Egg Substitute
Tofu
Make you chicken broth and when the broth comes to a boil add your egg substitute and then your tofu. Cut the tofu into cubes (I prefer mines in small cubes. Let the Soup continue to boil for about 2 mins and then serve. Takes less than 10 minutes to get a good meal with some Protein and liquids into the body.

2 Tbspn of chicken broth (powder)
1/4 cup of Egg Substitute
Tofu
Make you chicken broth and when the broth comes to a boil add your egg substitute and then your tofu. Cut the tofu into cubes (I prefer mines in small cubes. Let the Soup continue to boil for about 2 mins and then serve. Takes less than 10 minutes to get a good meal with some Protein and liquids into the body.

I am new to this forum and I am 10 days post-op. first of all I hear your pain, but look at the positives; your weight have dropped, your in better health, and you have this group. Just be a little patient.