ndquilter

I love the Chike Protein coffee. I use 2 scoops in about 20 ounces of Water instead of the 10 that the package says. It doesn't get thick like other ones that I've had. I've even made it in my Blender Bottle the night before and kept it in the fridge with no thickening. I order it off if Amazon.  

It's been over a year since I've lost any weight. I know it's my own fault. I eat things I shouldn't and don't move as much as I should. I am trying to change that and get rid of the last 30 pounds. I have been doing Water aerobics and signed up for Pink Gloves Boxing. I started tracking my food again and aside from today (family gathering), I have been staying right at about 1,000 calories a day. My husband is quite tall and I'm only 5' so at some point in the next couple of days all the stuff I shouldn't have will go in the cupboard above the fridge. I really want to reach my goal....wish me luck. :-)

It's been over a year since I've lost any weight. I know it's my own fault. I eat things I shouldn't and don't move as much as I should. I am trying to change that and get rid of the last 30 pounds. I have been doing Water aerobics and signed up for Pink Gloves Boxing. I started tracking my food again and aside from today (family gathering), I have been staying right at about 1,000 calories a day. My husband is quite tall and I'm only 5' so at some point in the next couple of days all the stuff I shouldn't have will go in the cupboard above the fridge. I really want to reach my goal....wish me luck. :-)

It's been over a year since I've lost any weight. I know it's my own fault. I eat things I shouldn't and don't move as much as I should. I am trying to change that and get rid of the last 30 pounds. I have been doing Water aerobics and signed up for Pink Gloves Boxing. I started tracking my food again and aside from today (family gathering), I have been staying right at about 1,000 calories a day. My husband is quite tall and I'm only 5' so at some point in the next couple of days all the stuff I shouldn't have will go in the cupboard above the fridge. I really want to reach my goal....wish me luck. :-)

I tracked today....83 grams of Protein, 40 oz Water and 933 calories...no poptarts

I am almost a year out and have lost 109 pounds. I have about 25 more to go. I'M STUCK!!! I have losing and gaining the same 3 pounds since December. People keep telling me that I look good and are proud of me. I think it's making me lazy and not a careful as I should be. I think I need someone to tell me that I look horrible and that it looks like I never lost any weight. Maybe that will get my butt in gear. lol I want the rest of this albatross gone!!!
Signed....
the idiot who bought PopTarts yesterday

I tracked today....83 grams of Protein, 40 oz Water and 933 calories...no poptarts

I am almost a year out and have lost 109 pounds. I have about 25 more to go. I'M STUCK!!! I have losing and gaining the same 3 pounds since December. People keep telling me that I look good and are proud of me. I think it's making me lazy and not a careful as I should be. I think I need someone to tell me that I look horrible and that it looks like I never lost any weight. Maybe that will get my butt in gear. lol I want the rest of this albatross gone!!!
Signed....
the idiot who bought PopTarts yesterday

I had my last appointment with my awesome surgeon. He was pleased with my progress. Life is awesome!!!!

I tracked today....83 grams of Protein, 40 oz Water and 933 calories...no poptarts

You guys crack me up. I'm am picturing how difficult it was for you to say that. lol

Good for you!!!!! :-)

I tracked today....83 grams of Protein, 40 oz Water and 933 calories...no poptarts

I tracked today....83 grams of Protein, 40 oz Water and 933 calories...no poptarts

Thank you for all of your "kind" words. Lol
I admit I was mentally tracking my food, but am going back to keeping a log. So far today....,130 calories from a Chike coffee Protein Drink. Not a fan of the other Protein Shakes, but LOVE the coffee one...20 grams of protein!!

I tracked today....83 grams of Protein, 40 oz Water and 933 calories...no poptarts

I tracked today....83 grams of Protein, 40 oz Water and 933 calories...no poptarts

I tracked today....83 grams of Protein, 40 oz Water and 933 calories...no poptarts

Thank you for all of your "kind" words. Lol
I admit I was mentally tracking my food, but am going back to keeping a log. So far today....,130 calories from a Chike coffee Protein Drink. Not a fan of the other Protein Shakes, but LOVE the coffee one...20 grams of protein!!

Thank you for all of your "kind" words. Lol
I admit I was mentally tracking my food, but am going back to keeping a log. So far today....,130 calories from a Chike coffee Protein Drink. Not a fan of the other Protein Shakes, but LOVE the coffee one...20 grams of protein!!

Thank you for all of your "kind" words. Lol
I admit I was mentally tracking my food, but am going back to keeping a log. So far today....,130 calories from a Chike coffee Protein Drink. Not a fan of the other Protein Shakes, but LOVE the coffee one...20 grams of protein!!

I am almost a year out and have lost 109 pounds. I have about 25 more to go. I'M STUCK!!! I have losing and gaining the same 3 pounds since December. People keep telling me that I look good and are proud of me. I think it's making me lazy and not a careful as I should be. I think I need someone to tell me that I look horrible and that it looks like I never lost any weight. Maybe that will get my butt in gear. lol I want the rest of this albatross gone!!!
Signed....
the idiot who bought PopTarts yesterday

You guys crack me up. I'm am picturing how difficult it was for you to say that. lol

I'm drinking the Butterfinger shake right now. Makes me not miss DQ.
http://milestogo.squarespace.com/protein-shake-recipes/

I MADE IT TO ONE-DERLAND!!!!!