Half Way There
· becky · 08/10/2012 20:28
I began water aerobics a year ago. 2 hrs a day 5 days a week and I have managed to loose a whold 5 pounds. I have a bad leg and have had back surgery, spinal fusion, so I am limited at my physical activities. The water allows me to do a great deal and I totally enjoy it!
I would love to hear from post surgery patients about your experience. What you can and can't do as far as eating and your excerise routines.
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