PSKKJM

I had my surgery 12/31/2012. I have reached my goal and am working on maintaining it.

My doc says to stay under 27 carbs per serving as listed on the box. So many of those dinners have rice' date=' Pasta, potatoes, etc. in them. There are some legal ones like lean cuisine's turkey and broccoli and there are others as well--sorry, i cant remember the names/brands. I thought that Atkins would be good since it would be low carbs but they are often high calories. I spend a lot of time reading labels but have found some good things. Just takes time. Good luck![/quote']

Thanks for the information.

Peter. DOS 12/31/12

My Partner's work hours have changed and he won't be home for dinner four nights a week. Any suggestions on acceptable frozen dinners for me to eat. (Healthy Choice, Weight Watchers, Lean Cuisine, or Adkins) ?

Peter. DOS 12/31/12

Any thoughts on pain in the front and back of left side of body?

Peter. DOS 12/31/12

I saw my nutritionist today. They were very happy with my progress. Total inches lost were 22 inches. That consists of 4 in the neck, 10 in the waist, and 8 in the hips. They did, as I expected, read me the riot act on the fact that I'm not meeting my Protein goal. They told me I must work hard at meeting my protein dollars.

Peter. DOS 12/31/12

here is a new update as of today' date=' http://youtu.be/tzEk6k58EPU

Great job. Keep up the good work. We had surgery the same day. I am down 34 pounds since surgery and a total of 75 since I started the process.

Peter. DOS 12/31/12

Done!

DOS 12/17/12

Can I get one. irishpeter64@comcast.net

Thanks

Peter. DOS 12/31/12

Does anyone take Tylenol caplets? I will be 7 weeks post-op on Monday.

Peter. DOS 12/31/12

What is the opinion on eating green olives?

Peter. DOS 12/31/12

Anyone have a suggestion for pain relievers? I have sore knees and sore shoulders.

PSKKJM. DOS 12/31/12

I got 51 g of Protein today which is better than what I've taken in since hyster. Surgery. Although not doing well on liquids. Not even 32oz today :-( Running low grade temp due to dehydration setting in :-(

Gen :-) 12/15/12

You'll get better. Just try to get more liquids tomorrow.

PSKKJM. DOS 12/31/12

Any suggestions on having more energy? I am 5 weeks out. I exercise 5-7 nights a week. I get my fluids. My Protein is around 60-65. Maybe it is just my body getting used to my work hours. I have to be up by 5am. I started back this past Monday.

PSKKJM. DOS 12/31/12

Gen :-) 12/15/12

Sorry to hear that. Just concentrate on yourself.

PSKKJM. DOS 12/31/12

I need to get new glasses, but I was going to wait till I reached goal weight. I know from many years ago, that weight loss can improve your vision. I am 65 pounds down with about 45 pounds to go. I can deal with the ones I have. Just wondering what you guys thought. Should I wait with the thought that more weight loss could change my vision more if I get glasses now?

PSKKJM. DOS 12/31/12

Ate some steamed cauliflower tonight. No issues.

PSKKJM. DOS 12/31/12

I am 4 weeks out. Have not eaten vegetables yet. Looking to have some tonight. Any suggestions on a good place to start?

PSKKJM. DOS 12/31/12

Is it true that in time, we will not have to crush medication and Vitamins?

PSKKJM. DOS 12/31/12

Omggg guys' date=' I bought an ice cream maker. Best. Protein. shake. Ever! I also found PB2 at my store (if you live in tx HEB is carrying it) so it's chocolate Peanut Butter. I mean seriously. This is the happiest I have been food wise in almost 6 weeks lmao[/quote']

Where did you get the machine? How much? What make? Who makes the protein drink?

Thanks

PSKKJM. DOS 12/31/12

Omggg guys' date=' I bought an ice cream maker. Best. Protein. shake. Ever! I also found PB2 at my store (if you live in tx HEB is carrying it) so it's chocolate Peanut Butter. I mean seriously. This is the happiest I have been food wise in almost 6 weeks lmao[/quote']

Where did you get the machine? How much? What make? Who makes the Protein Drink?

Thanks

PSKKJM. DOS 12/31/12

Wow 2 hours. That was a bad dumping :-( glad you're better.

Gen :-) 12/15/12

It was this discomfort that lasted the longest.

PSKKJM. DOS 12/31/12

I did sme thing yesterday. 2hrs before it came up. tuna is worse thev2nd time! I felt better within 20min.

It took me about 2 hours. Feeling much better now.

PSKKJM. DOS 12/31/12

Lap hysterectomy will be either the 29 or 31. I find out the exact date tomorrow and time. Dr said cancer but most likely stage 1. Unless it spread to tubes or ovaries. However' date=' I do have a cyst on left ovary as well. That was found when all other testing was done. Staging will be determined after the hysterectomy. I should know the staging in the 1st week in Feb. Stage 1 is best case scenario cuz the hysterectomy and removal of lymph nodes associated with it will take care of the cancer. So fingers crossed that its at stage 1!!!!!

Gen :-) 12/15/12[/quote']

It will be Stage 1. You will be perfectly fine.

PSKKJM. DOS 12/31/12

I just had my first adverse reaction. I must have eaten my tuna salad too fast. Within 15 minutes' date=' it came up. I know it was coming by the way I felt. Stomach still feels a little unsettled.

PSKKJM. DOS 12/31/12[/quote']

How long will I have the discomfort and shortness of breathe.

PSKKJM. DOS 12/31/12

I just had my first adverse reaction. I must have eaten my tuna salad too fast. Within 15 minutes, it came up. I know it was coming by the way I felt. Stomach still feels a little unsettled.

PSKKJM. DOS 12/31/12

I looked at Lactaid Milk, but it has 12 grams sugar per serving. I was told that I should have no more than 6 grams per serving. I am worried about dumping if I change to Lactaid Milk.

PSKKJM. DOS 12/31/12