PSKKJM

I had my surgery 12/31/2012. I have reached my goal and am working on maintaining it.

My Partner's work hours have changed and he won't be home for dinner four nights a week. Any suggestions on acceptable frozen dinners for me to eat. (Healthy Choice, Weight Watchers, Lean Cuisine, or Adkins) ? Peter. DOS 12/31/12

Any thoughts on pain in the front and back of left side of body? Peter. DOS 12/31/12

I saw my nutritionist today. They were very happy with my progress. Total inches lost were 22 inches. That consists of 4 in the neck, 10 in the waist, and 8 in the hips. They did, as I expected, read me the riot act on the fact that I'm not meeting my protein goal. They told me I must work hard at meeting my protein dollars. Peter. DOS 12/31/12

Great job. Keep up the good work. We had surgery the same day. I am down 34 pounds since surgery and a total of 75 since I started the process. Peter. DOS 12/31/12

Can I get one. irishpeter64@comcast.net Thanks Peter. DOS 12/31/12

Does anyone take Tylenol caplets? I will be 7 weeks post-op on Monday. Peter. DOS 12/31/12

What is the opinion on eating green olives? Peter. DOS 12/31/12

Anyone have a suggestion for pain relievers? I have sore knees and sore shoulders. PSKKJM. DOS 12/31/12

You'll get better. Just try to get more liquids tomorrow. PSKKJM. DOS 12/31/12

Any suggestions on having more energy? I am 5 weeks out. I exercise 5-7 nights a week. I get my fluids. My protein is around 60-65. Maybe it is just my body getting used to my work hours. I have to be up by 5am. I started back this past Monday. PSKKJM. DOS 12/31/12

Sorry to hear that. Just concentrate on yourself. PSKKJM. DOS 12/31/12

I need to get new glasses, but I was going to wait till I reached goal weight. I know from many years ago, that weight loss can improve your vision. I am 65 pounds down with about 45 pounds to go. I can deal with the ones I have. Just wondering what you guys thought. Should I wait with the thought that more weight loss could change my vision more if I get glasses now? PSKKJM. DOS 12/31/12

Ate some steamed cauliflower tonight. No issues. PSKKJM. DOS 12/31/12

I am 4 weeks out. Have not eaten vegetables yet. Looking to have some tonight. Any suggestions on a good place to start? PSKKJM. DOS 12/31/12

Is it true that in time, we will not have to crush medication and vitamins? PSKKJM. DOS 12/31/12

It was this discomfort that lasted the longest. PSKKJM. DOS 12/31/12

It took me about 2 hours. Feeling much better now. PSKKJM. DOS 12/31/12

I just had my first adverse reaction. I must have eaten my tuna salad too fast. Within 15 minutes, it came up. I know it was coming by the way I felt. Stomach still feels a little unsettled. PSKKJM. DOS 12/31/12

I looked at Lactaid Milk, but it has 12 grams sugar per serving. I was told that I should have no more than 6 grams per serving. I am worried about dumping if I change to Lactaid Milk. PSKKJM. DOS 12/31/12