nikkiba75

I slept on my right side with pillows under me and behind me Sent from my iPad using RNYTalk

I drink premier Protein shakes 30 grams of protein per drink That would give you your 60 grams right there I buy them at costco Sent from my iPad using RNYTalk

Thanks, so are you Sent from my iPad using RNYTalk

I'm 4 months out and 113 lbs gone 38 before surgery Feeling very good Sent from my iPad using RNYTalk

You look fabulous Sent from my iPad using RNYTalk

I also use 5000 Sent from my iPad using RNYTalk

I started at 32/34 I'm now in a size 20 Would love to be in a size 8/10 Sent from my iPad using RNYTalk

Lwt 270 Cwt 265 HWT 378 Had gained but lost it back Need to exercise more, want to be 250 by my birthday January 21 Sent from my iPad using RNYTalk

Walked around 2 malls for 1 hour Sent from my iPad using RNYTalk

Before and 3 months post op Down 76 lbs since surgery Sent from my iPad using RNYTalk Taken yesterday

Welcome Sent from my iPad using RNYTalk

Great job everyone Sent from my iPad using RNYTalk

That's great Keep it up Sent from my iPad using RNYTalk

Hope you feel better soon Sent from my iPad using RNYTalk

HWT 405 Lwt 273 Cwt 270 Had gained 4 pounds and lost 6 pounds thank god Had to call my RN to find out what I was doing wrong, figured it out Sent from my iPad using RNYTalk

I just talked to my surgeon's nurse and she told me to exercise for at least 45 min a day and to get 60-90 grams of Protein And to make sure to get enough Water The more you exercise the more water you drink Because I gained 7 pounds, so I know your frustration Good luck Sent from my iPad using RNYTalk

The best to me is premier Protein ready made 30 grams of protein they have no after taste Sent from my iPad using RNYTalk

Congrats mami Sent from my iPad using RNYTalk

I'm going through the same problem, I'm almost 4 months out and I've gained 4 pounds I'm really upset and trying to figure out what i'm doing wrong I think I know i have been eatting crackers and honey roasted nuts i'm going to stop and see if that helps, I get 80 grams of protein a day any help is appreciated

Congrats good job Sent from my iPad using RNYTalk

Sounds great Sent from my iPad using RNYTalk

I have not being going to the gym like I should gotta do better It's just so cold in Cali right now Sent from my iPad using RNYTalk

You look great Sent from my iPad using RNYTalk

Congrats Sent from my iPad using RNYTalk

Hope everything went well Sent from my iPad using RNYTalk