starr1512

How many calories do u guys consume in a day ?

Thank u everyone, gonna u my exercise and see if that works x

I had my op 15 months ago and have lost 7 and half stone, but my weight hasn't budged since Christmas not matter what I do, I've upped my Protein but still nothing, any advice ??

Thank u everyone I'm gonna speak to my consultant on Thursday and see what he wants me to take )

I currently have to take my Vitamins, Iron and Calcium twice a day, but the doctor has put me on new iron/frolic acid tablets that are 305g , but he never stated if I had to have these once or twice a day.

It is a high dose of iron so I don't know if I should take 2 a day, how much does everyone else take ???

You do sound dehydrated. If your feeling that bad you should go to the ER They can Iv you up.

Defo go to er, they will iv u up with fluids, I had dehydration and its not nice. Your fluids r very important, keep us posted and take care xx

Oh yeah.... I'm 6 months post op and that happened to me last week !!! The pain is not a "I'm too full pain" it is a pain like someone punched you in the stomach - it really hurts like hell !!!! Yep.... I learned my lesson.

Me to

I will certainly keep the memory and will not be making this mistake again

Oh no! I hope it gets better soon. I heard the best way to make it go away is walk. How does it feel when that happens?

It hurts a lot, don't know whether to lye down or throw up

Ouch ouch omfg ouch, in 9 months since I had the op this is the first time I've eaten to much and omg it hurts so much

Congrats get lots of rest and keep us posted. Best wishes to u x

Thank u everyone, think I need to start altering my diet, u have all been very helpful

Am on soft food now and here's a list of what I eat:

Tilapia fillet (grilled' date=' baked or steamed)

Cottage cheese

eggs (boiled or scrambelled)

Baked tender chicken with veggie (overcook)

Fat free yogurt & greek yogurt

Hope this gives you ideas.

Sent from my Galaxy S III using RNYTalk[/quote']

Brilliant thank u

What does everyone eat for there Protein intake apart from the Protein Shakes? ? And what do u eat to up yur energy levels, my energy is running very low and I need to keep going as I have to run around after 5 kids and a hectic full time job x

I weighed 278lbs before surgery and I'm now down to 193lbs

My before and after

I am 9 months post op and I enjoy the occasional vodka and flat sugar free lemonade, but wine is a no no for me because of the sugar content, it gives me the worst headaches, but everyone is different x enjoy Vegas hunny x

Will do x

I've been to see the doctor last night and he has put me on tablets to help with ulcer or acid build up so hopefully fingers crossed I will b feeling better soon

Let us know what happens.

Will do x

See your surgeon ASAP doesn't sound good at all

I'll give them a ring 2moz thank u guys xx

How far out are you from surgery?

9 months

I'm wondering if the little that I am eating could be a bad thing. Literally Saturday I only had a couple bites of a chicken breast. I'm not thinking about food anymore and eating isn't what it used to be. I used to enjoy it because everything fit and tasted good. Now its like im just not interested. Or if I am I eat like four bites. Idk I was just wondering if anyone else is this way? I take Vitamins and drink fluids just am not thinking about eating. Hmm.

I am the same some days and I'm 9 months post op, u should try and eat a little bit more otherwise u will end up with severe hair loss that's what happened to me x

Can anyone help, I've been in so much pain in the pouch area for 2days at first I thought it was indigestion so been taking Pfizer for that but this morning I've woke up at it feels like someone has punched me in the stomach, the pouch area feels so sore and painful, has this ever happened to anyone else

I came up with this great idea for all of us that LIVE on the scale lol! I figured it would be a good idea for us to have a Friday weigh in and that we have to promise not to weigh in until every Friday then we can post what we weighed and how much we've lost since the last weigh in!!!

I will start it lol sadly this afternoon I weighed in at 193 so that's a 13 lb gain for me since the last time I weighed! I'm hoping it has something to do with aunt flow visiting soon!

Good idea, I'll join the Friday weigh in with u x