sweet

Oh and its actually 5o grams a serving which is two scoops, but i use 3 scoops! Mfp adjusts the.calories for me

Isopure. O carbs. O sugar. 210 calories Mango peach is yummy!

I was doing so well, loosing 6-7 lbs a week and I have officially hit my second plateau in this chaotic journey of weightloss! It's ok though, this time I won't panic like the first time. I have realized it happens to the best of us

I drink one protein drink for breakfast which is 75 grams of protein. Then thru out the day I try to only eat protein. I try to stay away from empty calories. I will have an egg, an oz. Of cheese, meat or nutts. I usually get in well over 80 grams but I am 16 weeks out already. Goodluck to you guys!

Hopeful what's your beginning weight? The more you weigh the faster it comes off. Maybe it will just come off slower for you. Don't regret it, you will start seeing a differrence soon. Stay positive!

Hopeful what's your beginning weight? The more you weigh the faster it comes off. Maybe

Welcome to the forum! Great to have you join... This app is super helpful

Next week, josee! LOL

A protein tracker!!!!

Surgery weight 298 Last week 225 Today 222 Not much, but better than nothing! I'll take it!

Whoa! Didn't log in all day and I missed a whole lot! LMAO... I see all the freaks came out today! Hahahaha!

Or in here josee..... Just saying! Lol

LMAO @ Vamp

Aww Vamp, this change happened all to quick. It's gonna take some getting use to for your husband too! He just has to trust you, and give you your own space. Hang in there girlie! Be patient.

Kidding! Don't let my bf hear I said that! Hahaha!

<-- the right girl! LMAO! Just kidding... Welcome to the forum!

Don't be so hard on yourself kmiller! You just need a bit of self motivation. Who cares what people think at the gym. Do it for yourself, you will see that in no time you will begin to see a more sexier you!

Ok my hair started falling out about a week ago, and now its super dry! I been taking biotin... But I also read about gastric patients taking silica.... Is anyone taking silica? I am super panicked! I was expecting this to he this bad. I take about 80 gms of Protein daily plus a Biotin pill. I'm considering the silica too, just wanna know if anyone else is experiencing the same situation

Omg0sh! That doesn't even look like you! I'm so happy for you girl!

Ok thanks... That would be so much easier!

At Walmart. Its natrol brand

Yay! I found a berry flavored chewable! Nice to have a change FINALLY! LOL

My surgeon said absolutely NO hotdogs or sausages. It's been kinda hard Cus its summer time and bbq season, but I try to stay strong. Lol

0mg! Vamp, you look sooo thin in your new pic! I <3 it! Everyone's pace is different when it comes to losing weight. I'm 4 mons out and I have lost 74 lbs. And I'm 5'8 ish maybe 5'9..

Something similar happened to me too! But I got a rash on my back. Eventually it got better on its own. Could just be all the changes your body is going thru. Mine lasted til about 8 Weeks post op Sweet