sweet

Yeah I think that if your eating 4-6 oz. At a time, that might be too much, just now. I eat about 2oz at a time and I'm 6 months out. But then again Idk, everyone's different.

We are all in this together, and we are only here to support u! I'm sure ur looking better each day

Thanx

Thanks you guys! It took some real guts to post that before picture! ... Oh and about my exercise routine, I bicycle for 60-85mins daily. Walk for 30mins everyother day, and weight lift 10 lb. Dum bells after my daily cycling. I also have the Wii active 2... I do that every once in a while especially if I hit a plateau. It gives me quite the workout. I really recommend that.

Losing*

Thanks ladies.... As u can see I wasn't very happy with myself before. The facial expression says it all! LOL. I'm a lot happier now )

No. No, hanging skin just yet, but I'm still kinda thick, so I'm a little concerned about when I lose more weight... As for now, I continue to weight lift n exercise to help minimize the lose skin.

[ATTACH]668[/ATTACH] [ATTACH]669[/ATTACH] [ATTACH]670[/ATTACH] So, I am offically 24 weeks post op today, and have lost a total of 97 lbs! The first pic was taken the night before surgery. The other two pix were taken last night

Thank you! You're the bestest!

Misskaoz03@yahoo.com Thanks!

Well i am 22 weeks out and i have had dumping a few times. Once with diarrhea, stomach cramping, and just the over all feeling of fatigue. The other times have been vomiting, and that's usually an immediate effect. (For me) with the vomiting, usaully comes light headedness. Everyone is different, and dumps on different things. Goodluck ツ

Wow... That's a lot! I'm still waiting for one of those " good " weeks ツ

Lucky tank!

What shampoo are you using? I'm almost 6 months out and my hair started falling out at 4 months. Seems to only be getting worse. I take an average of 80-100 gms of protein daily, I also take biotin since immediately after surgery, and a silica complex. I'm so worried the hair loss is not gonna get better

Congrats! On your new beginning... Your gonna love the new you

So glad to be back on the forum after two weeks! I finally stepped on the scale and i weighed 206lbs. Today. Can wait to be in the one hundreds! Almost there! Oh btw that's a total of 91 lbs in 5.5 months!

So glad to be back on the forum after two weeks! I finally stepped on the scale and i weighed 206lbs. Today. Can wait to be in the one hundreds! Almost there!

I'm in the Sacramento area too!

Yes????

Only since Monday! LOL

Ok.. I was doing fine not thinking about my scale so far, but today is my 5 month mark, and i want to weigh in soooooo bad!!!!!

I feel you! I wasn't able to swallow my Multivitamin til 4 months post op