Panda

Thank you

No more back pain!!!! And less smothered by them when I'm trying to sleep. Use weights and that will help keep them from deflating. Or push ups....

That's great! I started st 285 lbs. I didn't have to do a pre op diet...see ya in onederland!

Went from a DDDcup to a Dcup. So I still have a nice set of twins! Lol

Thank you

Thank you! 39 more lbs to get to my goal

Finally made it to One-derland!!!!!! Sorry too excited to wait until tomorrow!!!! [ATTACH]1458[/ATTACH]

Wanted to share some progress pics. 6 1/2 months out. Down 86 lbs. [ATTACH]1456[/ATTACH] [ATTACH]1457[/ATTACH]

Ain't life great! I'm down 84 lbs and haven't weighed this much since high school!...my size 14's are getting bigger each week! Down from a 20.

Starting weight 285 Today's weight 201 Almost in onederland! Yay!!!!!! Been losing like a lb or 2 a week. I'm at a crawl but I'm getting there! Very gratefully happy!!!

I was told it because of the lack of complex carbs. Rice. Bread. Pasta. At four months out my surgeon added them in very small amounts and only two servings a day

Welcome to the 40+ club Sent from my Nexus S 4G using RNYTalk

I do walk...and a stationary bike at home. I do an hour of cardio 5-6 days a week. I started the free memberships circuit to get some resistance training in for skin tightening. It really helps Sent from my Nexus S 4G using RNYTalk

6 month milestone was yesterday. I started at 285 lbs. I now weigh 204 lbs. My personal goal was to be at 200 lbs at this mark. Its been slow to come off for me but I am grateful. Also my monthly was this week so I don't know if that kept me from my goal but I cried myself to sleep last night because I have worked soooo very hard at this. I exercise feverishly yet reading these posts everyone else results are so much greater than mine. (So it seems). When I look in the mirror I still see myself 81 lbs ago. The stressful state of mind when the scale doesn't move for a week is overwhelming. I think its time to change up my workout routine. I really wish that I could afford a gym membership. I tried a free week at curves and really liked it. I'm gonna try a free week at fitness 19 next week...maybe that will get the scale moving again Sent from my Nexus S 4G using RNYTalk

What are the diet guidelines for the sleeve? I'm not familiar with that wls...does that also include the bypass part of the surgery? Or is it just removal of part of the stomach? Sent from my Nexus S 4G using RNYTalk

Prenatal Vitamins are free at a lot if pharmacies with a prescription. My surgeon wrote me a script for a year. Really helps with the cost of supplements... Sent from my Nexus S 4G using RNYTalk

I was severely anemic so I've been taking prenatal Vitamins instead of multi vitamins since 6 weeks post op. I've have minimal hair loss and I'm no longer anemic. So I to advocate the prenatal vitamins. Sent from my Nexus S 4G using RNYTalk

My was low until month 4 when I added complex carbs. You know like bread, Pasta and rice. I was often light-headed and dizzy before I added two small servings a day per nutritionist orders Sent from my Nexus S 4G using RNYTalk

Lol! Are those weed seeds? You know like Mary Jane? ! Lmao!!!! Sent from my Nexus S 4G using RNYTalk

I double scoop all Protein shakes. I get approximately 100grams of protein daily...once I did this the shedding stopped right away. Plus weight loss picked up. Everything I in jest nowadays has some protein or I don't eat it. I'm 5 months out. hair loss is a protein deficiency I was told by a dermatologist. Sent from my Nexus S 4G using RNYTalk

Everyone here is so wonderful! Many thanks! Sent from my Nexus S 4G using RNYTalk