ReDbEaN

Def call dr

Day 1 plank done

I did it for today:):)

I'll look them up. Thanks

Great! The next one in that series comes out in February I think

I'M IN!! Thank you!

Awesome!!!

Haha...if I can do it I KNOW you can! You're waaaayyy more fit than me!!! :-P

Wow! What a transformation!! You look so happy and you should be!!! Congratulations!

I'm in again but I changing it a bit. I don't have a pedometer sooo idk how many miles I was walking/biking. 50 hours of walking/biking 2 days a week MMA Planking challenge

Throw it out!! You can do it! :-)

Hmmm. Idk

Will let you know ASAP

What a great idea!! New recipe every week...I can do that for sure. I think I'm just in a rut, but it'll be okay. I'm not sure what she lost, but i know I didn't have WLS to just eat what and when I want - I have exercised and tried to make healthier choices, which is what I intended to do. Oh and btw, I have family in the DFW area that I plan to visit soon. I would love to meet up when I head that way:)

What a bittersweet story with an amazing outcome. I'm so glad you're getting to know your dad and brother...I cannot imagine the shock you must have had, but it definitely seems to be working for the best.

I was told I can drink out of straws

That's been part of it...I needed to get more snacks, but definitely not all of it. I reall just wanted a break - getting so tired of the same foods, same snacks, counting everything, trying to get my water in, etc...it'll all work out, I'm terrified of gaining back what I've lost so I am doing my darndest to get back to what I know works. One of the worst things is that a friend lost 75 lbs after her sleeve and never did low carb/hi protein...which is BAD!! I don't want to think I can just keep on like I am - I want to eat better and think I HAVE to...idk if I'm making sense or not

Hahaha...I bet my dog would too!! I have a kitchen aid too...love it! Imma try it...how much coconut oil did you use?...I'm assuming it's gonna "fluff" up some?

Wow!!! 1200 at one meal!!?? And he was eating healthy!!?? I would hate to know what he are normally!!! Yea, that would bother me if someone were bragging about it and they weren't truly being healthy

I feel terrible! Since Thursday I can't seem to get back on track...I did much better today, but still not the greatest...URGH. This too shall pass!!!

Hah, that's about the only thing going for her - her personality sucks, she's rude, and extremely judgemental...sooo I guess since she doesn't have a shining personality like yours truly, she had to at least have something going for her ;-P

OMG please don't. I cannot STAND that either. My best friends sister n law is like that and I just wanna punch her in the face!!! She's ALWAYS been a scrawny (ugly-skinny) person and feelsIt's her duty to let us all know about what we eat!!! Not that it matters to her. She eats what she wants and gains NOTHING

Yes, do tell!! I have essential oils - love them

I'm sorry:( are you not urinating? Why do you think you need IV fluids

I have those too:) have you read "The Heist"? It's good too