SoniKudi

I will def try having some nuts to eat when I am hungry, I definately need to up my protein levels. I drink about an hour after I eat, so will wait longer now to stay full longer. I had my surgery at a clinic in London, as I am now out of contract they are not very good with support, so I thought this site will have to be my support to help me lose weight and remain focussed. Thanks so much for your help.

Thanks so much will try and up my Protein intake to stop feeling hungry... S

Wow this site is inspirational.... I log on everyday now..... Hi I have been banded for over a year in London. I have not had really any significant weight loss. I had a fill earlier this year and struggled so badly with it that in the end, they had to aspirate me (take all the fill out), then I had to wait a month (where I put on all the weight I lost). I know have about 6.5 ml and for the first time feel like I really want to try and give this a go. I am so envious when I hear everyone has lost so much weight. I am struggling with snacking, although I am now fuller much quicker, I am also hungry much quicker, is this OK? I am a bed time snacker and crisps are a downfall...any suggestions. Also I live in London (Middx) any local bandsters? Would love to meet and talk... :help:Sonia