Scylla reacted to Domika03 for a blog entry, Didn't recognize my own reflection, nice!
We're in a new office building & have see-through windows in conference rooms, with the exception of a frosted window strip going through the middle of the window walls so you can't see the people when they're sitting down around the table.
So, I'm walking down the hall, passing one of the conference rooms & check out the reflection of a thin figure going by. I actually stopped myself in my own tracks realizing, "Holy shi*, that's ME!!!!!!!!!!!"
I don't mean to sound conceited in any way, shape or form, but I actually looked nice. I can't believe I didn't even recognize my own reflection.
It's taken me 1 1/2 years to get here, but guess what, I AM FINALLY HERE!!!
Scylla reacted to rhodywoman for a blog entry, Origins of Overeating
Many of you can probably relate to the seemingly never ending yo-yo dieting of a fat person. As I sit here and get pretty retrospective as I await my first introductory meeting at the surgeons I can't help but thinking about the journey before this journey. The many attempts at losing weight over the years and I've learned a few things about myself in the process.
From when I was twelve years old I have a memory that I won't likely forget. I was putting on a little weight and I had to go to the doctor for my annual physical. After they weighed me and took my vitals I had to bring my physical paper and chart to the next room. On it was 148 lbs and the notation "grossly overweight."
Grossly overweight. It was bad enough that gross was already a term with negative connotation having it used in the 80's made it worse. Gross was a Valley Girl slang term that was as overused as "twerk" and "YOLO" are overused today. When I saw it my heart hit the floor. I had to hand this paper to a doctor and he will also know my totally gross status. I wanted to crawl in a hole and die. I didn't crawl into a hole and I didn't die. I did, however, crawl into a bag of cookies and gorged. That moment may just be the very first time I took a negative situation that gave me a bad feeling and numbed it out with cookies. It wouldn't be the last.
Using food as a coping strategy only made matters worse when the general population likes to celebrate with food. So now food is great if I'm happy, sad, angry, mad, or any other emotion. So then food became not a fuel source but an anchor. An anchor that has weighed me down -- literally -- for 30 years.
I know that I'm not going to be successful with any form of weight loss until I change my attitude toward food and last year I purchased a book titled: The Binge Eating and Compulsive Overeating Workbook - An Integrative Approach to Overcoming Disordered Eating. I started to read it and answer the questions and then I put it down. I probably told myself I was too busy (I wasn't) but honestly I didn't enjoy uncovering all the emotion behind WHY I eat. I put it on a shelf for several months.
Picking it up again when I decided that I was going to look into surgery it really hit me that my problem is more that I tend not to feel my feelings because I fear I may be ruled by them so instead I tend to swallow them... usually chased with ice cream. Like I said earlier until I understand my eating and the emotions from my eating this will be another trip on the yo-yo train and I'm not going to have a major surgery, redesign my insides, and then go back to my old habits. It's time. I'm not twelve anymore but I am truly grossly overweight and I'm sick of it. It's time to do the work.
QUESTION: Do you eat your feelings? If you did would exploring it further have helped you on this journey after surgery?
Scylla reacted to nygurl for a blog entry, GOAL!
So sorry it's been forever- life seems to creep up on you and next thing you know- you don't have 3 seconds to sit down and blog. lol
So- I've hit and passed my dr's goal, and my own goal...I'm currently at 149, in a size 4/6 pants, and a Medium shirt. I've lost a total of 106#, 8-10 pant sizes and 4 shirt sizes
I'm saving up to have breast augmentation...they're WRECKED and I'm trying to figure out if my insurance will cover a tummy tuck, or if I'll have to fund that myself as well. I have lost over 100# so I think they might cover it, but they didn't cover my surgery- so I'm doing leg work on that right now. I'm with Blue Care Network in Michigan...so I'll keep everyone posted on that.
Life is amazing. I'm happier than I've ever been...I feel good, I look good- I have more energy- I'm motivated...this decision has changed my entire life, in every single aspect.
I recently re-started a 30 day challenge, and have been working out everyday, I'm waiting for this TERRIBLE Michigan weather to break so that I can start walking...and hopefully running outside this Spring/Summer....I'd like to try doing a 5k this year- that's my goal...so here's to that!
Here is a progress picture I wanted to share with you too.
Thanks to each of you that offered support, encouragement, or just an ear when I was having a hard day (or a good day!!).
I'm going to make a better effort to keep blogging here too- my journey is not over..no way! This year is just the start of the rest of my life