Hi Jorjet. I am sorry that you are down. I know that feeling quite too often lately. And of course it's easier to tell you what a great job you are doing than it is to believe it myself. But, It's TRUE 12 lbs is a great weight loss. When I'm discouraged I try to think of how long would it of taken me to lose this weight without the surgery. 12 lbs would've taken me at least 3 or more months and then trying to keep it off would be even harder. You're doing GREAT!!!!!
Hi Porcln. The stuck feeling for me is when I eat too quickly and don't chew well. Just about anything can get stuck for me. It feels like a pressure in the middle of my breasts, like something stuck. The other night it was bad. I was stuck for 30 min, spitting a lot of saliva trying to get it down. Then it was so painful I even tried to vomit, but it finally went down , Thank God. I had an awful burning sensation in my chest. Believe me, you'll know when something is stuck. You can have sugar free Jello and if you feel that you really need to eat something you can have whipped cottage cheese, or a little yogurt, baby food also.
I will see you all on Monday. I am waiting till mon to see if I really am as hungry as I think I am, or if it was just b/c it was the time of the month for me.