Its Janet B

I am 67. Had my surgery August 2013. I have hit a plateau a few months ago. I have not exercised much, so I am starting to exercise twice a week at the gym for 30 minutes and swim once a week for an hour. I had a terrible time trying to do the Protein shakes ... finally found I could drink the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored with almond milk and frozen fruit. I try to do it each morning & it gives me 21 grams of Protein to start the day off. I am so happy with my weight loss! I am off of the majority of my meds which makes me so happy!!

I am 67. Had my surgery August 2013. I have hit a plateau a few months ago. I have not exercised much, so I am starting to exercise twice a week at the gym for 30 minutes and swim once a week for an hour. I had a terrible time trying to do the Protein shakes ... finally found I could drink the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored with almond milk and frozen fruit. I try to do it each morning & it gives me 21 grams of Protein to start the day off. I am so happy with my weight loss! I am off of the majority of my meds which makes me so happy!!

I am 67. Had my surgery August 2013. I have hit a plateau a few months ago. I have not exercised much, so I am starting to exercise twice a week at the gym for 30 minutes and swim once a week for an hour. I had a terrible time trying to do the Protein shakes ... finally found I could drink the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored with almond milk and frozen fruit. I try to do it each morning & it gives me 21 grams of Protein to start the day off. I am so happy with my weight loss! I am off of the majority of my meds which makes me so happy!!

I am 67. Had my surgery August 2013. I have hit a plateau a few months ago. I have not exercised much, so I am starting to exercise twice a week at the gym for 30 minutes and swim once a week for an hour. I had a terrible time trying to do the Protein shakes ... finally found I could drink the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored with almond milk and frozen fruit. I try to do it each morning & it gives me 21 grams of Protein to start the day off. I am so happy with my weight loss! I am off of the majority of my meds which makes me so happy!!

I am 67. Had my surgery August 2013. I have hit a plateau a few months ago. I have not exercised much, so I am starting to exercise twice a week at the gym for 30 minutes and swim once a week for an hour. I had a terrible time trying to do the Protein shakes ... finally found I could drink the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored with almond milk and frozen fruit. I try to do it each morning & it gives me 21 grams of Protein to start the day off. I am so happy with my weight loss! I am off of the majority of my meds which makes me so happy!!

I am 66 and was sleeved last Thursday. I am doing well and have lost 8 lbs! I am so looking forward to the whey Protein isolate drinks tomorrow on my day 5. So glad to join this group of youngsters!

Here are two really great cauliflower recipes!

Great video! Thanks to your husband for making & sharing it with us. I think I am going to get one.

August 15th

I just joined this forum today. I am 66 years young and will be sleeved on 8/15/13. I am also having my hiatal hernia repaired. I am a diabetic, have high blood pressure, high cholestrol, hypothyroidism, depression, fibromyalgia, osteoarthritis, sleep apnea, etc. I hope to get my health back and be able to move more. I am also a nurse and am working part time.
So happy to have a forum to post on!