LoryLosesXS

My doc required the same, but I almost went insane. I've tried a lil this and a ill that if the next stages and took it slow. I've done great and I feel great! Not chewing almost made me insane....really:-). I thought I would lose it if I couldn't bite into something. An egg white omelet never tasted so good. Lol

Best wishes!

I've been lactose intolerant for years. It's a bummer. I use soy in my Protein Shakes. Sounds like lactate is working for you...I should try that. My surgery was on the 28th. I think my body is coming out of a shock. I lost 21 lbs before the surgery due to a liquid diet my doc had me on for 2 weeks. Then 7lbs. after surgery. I have the hardest time getting more than 900cals down a day. I'm a bit discouraged at this point, but I know the weight will come off eventually. I did drop one size. It's crazy though how different peoples bodies are. Anyway.....welcome! We're here to support one another. :-)

You should celebrate! Every step forward is a step of success!!,

If you're looking for some fresh healthy recipes to transition into check our Sugar Free Mom on FB. So creative and easy!

Congratulations!!! Keep it goin!!! Woot woot!!! :-)

Wow!!! Congratulations!!!!

Looks yummy to my now ill tummy! Lol :-) thanks for sharing!

That's good! I'm here if you need support. We all need each other. This was a massive change. We can get through it together. I just had canned chicken 1.5 oz with Tblspn of Mayo and 2 small mozzarella sticks with some cracked black pepper. I'm full and satisfied and feel good. :-)

Congratulations!!!

Ok the egg saved me! Yayyyy!!

Why the heck did I take a vitamin on an empty stomach?!! I know better. Tried an egg white omelet with light cheddar cheese. Praying I don't vomit. I hate this feeling! :-/

The only thing that worked for me was getting variety and something I could chew. Also....focusing on what I'm grateful for. It works every time to help Pull me out of a depression. Hold on....it will pass....if it doesn't.....seek some outside help. :-)

Congratulations!!!!

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Bariatric Choice.com/protein foods/ snacks :-). A bit pricey, but a good option I think.

Amen! I have to watch that! Thanks for sharing! I am on 2 cholesterol medications. My Wellness doctor assures me will go away with right eating. I spend so much money to balance out my body and I know diet is the answer. The docu-series Fat Sick and nearly Dead you can go online and watch. He decided to juice for 90 days. There's a book called Superfoods by David Wolfe. It's all about the certain kinds of foods that can heal certain ailments and health benefits. It was fascinating. He also represents the newer Nutri-Bullet and talks about the benefits of juicing. Once I can have fiber....I'm going all in! :-)

I forgot to mention....I don't like pickles. The ranch has lots of ranch flavoring. Worth the carb and calories. I feel like I are so much today and my calories were under 800. So strange. The 2 oz at a time makes me Feel like I eat more, but it's a 1/4 of the calories I used to consume. I could throw down. Lol

Ranch, salt and vinegar, and BBQ. I think they're great addition for lunch with the tuna and chicken salad. A craving to avoid a bad decision too .

Bariatric Choice...under Protein Foods and select snacks.