liteNsun

Funny comment! Good that you are tracking and making corrections early on for long term success. We will all draw outside the line once in a while. And best to not white knuckle this process but endorse yourself for learning how to treat your self the right way by learning as much as possible.

If you want a "do it yourself" yogurt machine, I got a Dole-Yonanas machine. You can put plain frozen fruit and after it comes out you could add the rest (protein). Demo I think on youtube . No unknown additives this way. Find machine on line. It will help for hot days. Fun for my kids to eat healthy and control frozen treats.

Be your own person and fight for yourself. But also, stop talking to her about it. Other people have other agendas for us, even if they mean well. But stop all the background noise from one or others. Get some calm moments for yourself and make your own decisions on which direction you want to go. You need to go through the surgery by yourself and the recovery and weight loss management yourself. So don't give your energy and power away, but save it for yourself to find what is what you want for yourself. Best of luck

I had 2 kids, then did a tummy tuck after losing the pregnancy weight gain and I had a great looking stomach, with stretch marks gone and even a four pack. I then had two more pregnancies over the next few years and my stomach went flat again and it was a great result to see the tummy tuck held up so great. No added stretch marks for me and no pouch. The four pack went away but the rebound was awesome. Hope that help, Good luck. M.

Can I eat or drink before pre op visit....if not how long are restriction. Do I continue to do my daily Vitamins before pre op. I don't have my gallbladder, so that is not part of this pre op. Also, how do you get enough Protein during clear liquid post op diet. what is the substitute is not shakes?