Yogurt is now allowed in my diet...can I do sugar free frozen yogurt? I can even add some protein powder in there

Know how many carbs and what type of sweeteners are being used. (Some hide a lot of chemicals and other nastiness in them) Other wise, if you can work that into your eating plan, then go for it.

Know how many carbs and what type of sweeteners are being used. (Some hide a lot of chemicals and other nastiness in them) Other wise' date=' if you can work that into your eating plan, then go for it.[/quote']

I'm 2 weeks out and hardly eating anything so it wont be too much of an issue but ill ask for nutritional information...thanks for the advice!

If you want a "do it yourself" yogurt machine, I got a Dole-Yonanas machine. You can put plain frozen fruit and after it comes out you could add the rest (protein). Demo I think on youtube . No unknown additives this way. Find machine on line. It will help for hot days. Fun for my kids to eat healthy and control frozen treats.

I ate sugar free frozen yogurt from some yogurt shops in that stage too, no problems for me.