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irishbebe79

Gastric Sleeve Patients
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    18
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  1. Like
    irishbebe79 reacted to deedadumble in Please help me friends   
    I have size 16 and some 18's I can pass on. PM me your address and I can ship them out this week.
  2. Like
    irishbebe79 reacted to southernsoul in Sweet Potato Protein Pie   
    I made this today & it was delish!
    Sweet Potato Protein Pie
    2-3 cups of cooked mashed sweet potatoes, approx 1 lb uncooked
    2 whole eggs
    1/2 cup unsweetened almond milk
    1/4 cup no sugar added natural applesauce
    2 scoops vanilla whey Protein Powder
    2 Tbsp Torani SF caramel Syrup
    16 packets of Stevia in the Raw (I only had packets, it's maybe a Tbsp or so?)
    1 tsp vanilla extract
    1 tsp cinnamon
    1 tsp pumpkin pie spice (optional, I just happened to have some)
    FF Reddi-Whip for topping
    Preheat oven to 350. Put all ingredients in a bowl & beat with a mixer until smooth. Spray 9" pie pan with non-stick spray & pour filling into pan. Bake for 1 hour, until toothpick comes out clean. Allow to cool, then refrigerate for 2-3 hours.
    8 servings, nutrition info for 1 slice with 2 Tbsp FF Reddi-Whip: 97 cals, 9g protein, 12 carbs, 2g fat

  3. Like
    irishbebe79 reacted to JP69 in Help please   
    No doubt your hitting a rough patch:( Hang in there. I too have lost alot of hair, and I had really pretty hair. I'm 61/2 months and it has slowed downed coming out. As far as sunken eyes, we are losing weight rapidly, I had bags and wrinkles all of a sudden and freaked out, but now at 61/2 months my skin is starting to look much better and I only have wrinkles when I don't get enough sleep:)
    Hang in there it will start to improve and you shouldn't loae all your hair. Just get your protien in and lots of Water and Vitamins. In a few more months you'll kook and feel likw a whole new person! Good Luck:-)
  4. Like
    irishbebe79 reacted to .......... in pizza cups   
    Well, with in reason, OK, but most pizza and pizza cups are to loaded with calories. I searched for variation to this and came up calories cut like this.
    I split each of reduced fat Pilllsbury flake grands biscuits, flattened the halves and made small discs and used a muffin tin, the dough was still raw and each disc 80 cals.
    Stuffed cups in muffin tin with 1-1/2 tablespoons filling;
    I used browned ground turkey, onions and olives, with (edit: ) (Worcestershire? )sauce and some italian dried spice ( sauce will be spiced any way), light grated parmesan. Mix the filling with about a 3/4 tablespoon of pizza sauce for each cup your filling.
    now 80 calorie biscuit halves in muffin tin cups and added filling with sauce mixed in, can be a little more generous with fillings, bake at 350 degrees for 10 or 11 minutes. ((Added: some times now bake these at higher temp and longer to thoroughly cook the dough, you can also heat fillings in micro prior to baking to speed up times.))
    Take from oven and top with tablespoon shreded mozarelle that you choose, I used kraft product has cream cheese added to mozarelle and goes so very well with the biscuit crust.
    Bake an additional 4 or 5 minutes to get cheese to melt as desired and finish cooking process.
    let cool, can be made 2 at a time or fill muffin tins, tasted very good to me, my calculation leaves the cals with in dietary scale nearly halved which I desire instead of original recipe of 300 cals.


  5. Like
    irishbebe79 reacted to DebiC in Lasagna Cupcakes!   
    Made these for dinner tonight- 1 was more than enough for me (plus salad). The other adults in my family each ate 2. We all voted this is a definite do again!!!! Portion controlled.
    Lasagna Cupcakes
    2 cup marinara sauce (I just used 1 jar)
    3/4 pound ground beef or turkey
    24 wonton wrappers
    8 ounces shredded mozzarella
    3 ounces Parmesan cheese
    4 ounces Ricotta cheese
    (optional) basil for garnish
    Preheat oven to 375 degrees. Spray muffin tin (12) with cooking spray.
    Brown beef and season with salt and pepper. Drain. Add sauce. Mix.
    Begin with a wonton wrapper and press it into the bottom of each muffin tin.
    Spread with a small spoonful of Ricotta cheese.
    Top with a little meat sauce then some parmesan and mozzarella.
    Use around 2 teaspoons of all the ingredients depending on your personal preference.
    Repeat layers ending with cheese.
    Bake for 18-20 minutes or until edges are brown. Remove from oven and let cool for 5 minutes. To remove use a knife to loosen the edges then pop each lasagna out. Garnish with basil (if desired) and serve.
  6. Like
    irishbebe79 reacted to TexasMiss in pizza anyone?   
    I use the Kidz Flatout bread, spread some sauce in it, turkey pepperoni, mozzarella cheese, and throw it on a pizza stone in the oven and crisp it up. Yummy
  7. Like
    irishbebe79 reacted to johnlatte in Summer Time Salad   
    I'm making this for a client that is having a wedding shower BBQ. Good stuff, healthy etc.
    Apple Mango salad (modified slightly, my original recipe feeds 25)
    2 mangos peeled cored and sliced.
    2 Granny Smith apples peel on, cored and sliced
    zest of 1 lime
    juice of one lime
    Stevia
    Slice the fruit, pour the lime juice over it set aside (or cover and put in the cooler to get cold)
    Put the lime zest and as much Stevia (or sugar if you want to) in a food processor and pulse until
    the zest is fully incorporated into the sugar.
    Toss into the fruit, chill or serve.
    Really good! It was on my tasting menu and the client loved it.

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