momrox

Can't take credit for this as I found it googling ways to use Protein Powder but it sure was good and thought it was worth sharing.
Protein pancakes
Mix vanilla Protein powder with enough Water to make a pancake batter consistency.
I used a small amount of coconut oil in a small skillet and pour in the batter, cooks just like pancake batter, sprayed on some butter spray and a small bit of sugar free maple syrup!
Amazing!!! What a treat and a great way to use up the protein powder that most of us are tired of drinking and an awesome 27 gram start of protein for the day!

Congratulations!!
I am exactly in the same boat with you, same exact stats but sadly, I do not ever think I will be in a size 10 jean! I guess my body shape is such that I am still in size 16 pants. Don't know where I have lost all the additional weight but I wish it would come off of my stomach or behind instead of my face! Still very happy for you and me!

Congratulations!!
I am exactly in the same boat with you, same exact stats but sadly, I do not ever think I will be in a size 10 jean! I guess my body shape is such that I am still in size 16 pants. Don't know where I have lost all the additional weight but I wish it would come off of my stomach or behind instead of my face! Still very happy for you and me!

Can't take credit for this as I found it googling ways to use Protein Powder but it sure was good and thought it was worth sharing.
Protein pancakes
Mix vanilla Protein powder with enough Water to make a pancake batter consistency.
I used a small amount of coconut oil in a small skillet and pour in the batter, cooks just like pancake batter, sprayed on some butter spray and a small bit of sugar free maple syrup!
Amazing!!! What a treat and a great way to use up the protein powder that most of us are tired of drinking and an awesome 27 gram start of protein for the day!

Hi June sleevers!
Since I am not on Facebook, I can't join in but wanted to share some of the health benefits I have achieved! I know we all enjoy our new clothes and thinner shapes but the internal changes are really why we did this, right?
So, I was sleeved on June 19, am down 55 lbs, feel great, lab work showed a 9 point drop in BMI, triglycerides cut in half since pre op and total cholesterol down 45 points! All numbers going in the right direction!! Yay!

Can't take credit for this as I found it googling ways to use Protein Powder but it sure was good and thought it was worth sharing.
Protein pancakes
Mix vanilla Protein powder with enough Water to make a pancake batter consistency.
I used a small amount of coconut oil in a small skillet and pour in the batter, cooks just like pancake batter, sprayed on some butter spray and a small bit of sugar free maple syrup!
Amazing!!! What a treat and a great way to use up the protein powder that most of us are tired of drinking and an awesome 27 gram start of protein for the day!

Can't take credit for this as I found it googling ways to use Protein Powder but it sure was good and thought it was worth sharing.
Protein pancakes
Mix vanilla Protein powder with enough Water to make a pancake batter consistency.
I used a small amount of coconut oil in a small skillet and pour in the batter, cooks just like pancake batter, sprayed on some butter spray and a small bit of sugar free maple syrup!
Amazing!!! What a treat and a great way to use up the protein powder that most of us are tired of drinking and an awesome 27 gram start of protein for the day!

Can't take credit for this as I found it googling ways to use Protein Powder but it sure was good and thought it was worth sharing.
Protein pancakes
Mix vanilla Protein powder with enough Water to make a pancake batter consistency.
I used a small amount of coconut oil in a small skillet and pour in the batter, cooks just like pancake batter, sprayed on some butter spray and a small bit of sugar free maple syrup!
Amazing!!! What a treat and a great way to use up the protein powder that most of us are tired of drinking and an awesome 27 gram start of protein for the day!

Can't take credit for this as I found it googling ways to use Protein Powder but it sure was good and thought it was worth sharing.
Protein pancakes
Mix vanilla Protein powder with enough Water to make a pancake batter consistency.
I used a small amount of coconut oil in a small skillet and pour in the batter, cooks just like pancake batter, sprayed on some butter spray and a small bit of sugar free maple syrup!
Amazing!!! What a treat and a great way to use up the protein powder that most of us are tired of drinking and an awesome 27 gram start of protein for the day!

Hi June sleevers!
Since I am not on Facebook, I can't join in but wanted to share some of the health benefits I have achieved! I know we all enjoy our new clothes and thinner shapes but the internal changes are really why we did this, right?
So, I was sleeved on June 19, am down 55 lbs, feel great, lab work showed a 9 point drop in BMI, triglycerides cut in half since pre op and total cholesterol down 45 points! All numbers going in the right direction!! Yay!

Hi June sleevers!
Since I am not on Facebook, I can't join in but wanted to share some of the health benefits I have achieved! I know we all enjoy our new clothes and thinner shapes but the internal changes are really why we did this, right?
So, I was sleeved on June 19, am down 55 lbs, feel great, lab work showed a 9 point drop in BMI, triglycerides cut in half since pre op and total cholesterol down 45 points! All numbers going in the right direction!! Yay!

Hi June sleevers!
Since I am not on Facebook, I can't join in but wanted to share some of the health benefits I have achieved! I know we all enjoy our new clothes and thinner shapes but the internal changes are really why we did this, right?
So, I was sleeved on June 19, am down 55 lbs, feel great, lab work showed a 9 point drop in BMI, triglycerides cut in half since pre op and total cholesterol down 45 points! All numbers going in the right direction!! Yay!

In the first few days post op I took diet 7-up and put it in ice cube trays. Once frozen, no more carbonation but all the taste. So for those of you craving your favorite sodas this may do the trick!

In the first few days post op I took diet 7-up and put it in ice cube trays. Once frozen, no more carbonation but all the taste. So for those of you craving your favorite sodas this may do the trick!

Not sure about the sonic drink but I have had the sugar free slurpee at 7-11 and did fine. They have a couple of different flavors, pineapple mango and some lime flavor too.

In the first few days post op I took diet 7-up and put it in ice cube trays. Once frozen, no more carbonation but all the taste. So for those of you craving your favorite sodas this may do the trick!

In the first few days post op I took diet 7-up and put it in ice cube trays. Once frozen, no more carbonation but all the taste. So for those of you craving your favorite sodas this may do the trick!

Someone on one of the forums posted this idea and I tried it this weekend and it is incredible. Mash up a banana, the riper the better in a bowl. Add a couple of eggs and some fat free milk and whisk it like you were making scrambled eggs. I heated some coconut oil in a pan and put a ladle full of the mixture in and they come out like crepes! So good, sweet enough to eat alone, but I put some cottage cheese and sugar free jam on top and it was absolutely yummy! Sort of like a cheese blintz!

Someone on one of the forums posted this idea and I tried it this weekend and it is incredible. Mash up a banana, the riper the better in a bowl. Add a couple of eggs and some fat free milk and whisk it like you were making scrambled eggs. I heated some coconut oil in a pan and put a ladle full of the mixture in and they come out like crepes! So good, sweet enough to eat alone, but I put some cottage cheese and sugar free jam on top and it was absolutely yummy! Sort of like a cheese blintz!

Someone on one of the forums posted this idea and I tried it this weekend and it is incredible. Mash up a banana, the riper the better in a bowl. Add a couple of eggs and some fat free milk and whisk it like you were making scrambled eggs. I heated some coconut oil in a pan and put a ladle full of the mixture in and they come out like crepes! So good, sweet enough to eat alone, but I put some cottage cheese and sugar free jam on top and it was absolutely yummy! Sort of like a cheese blintz!

Thanks Amy, today the pain is better, just feel really sore still and can barely take a breath. Am taking in plenty of fluids and voiding well, so not worried about dehydrattion. Did not have any BM for three days but back to diarrhea today. I am just terrified that I pulled something out of place or did some internal damage. Today I stayed with mostly clear liquids but some full liquids and did ok. The Dr.'s nurse who is the only person I can reach does not seem to think much of any of it. They no longer have a NUT and to put it lightly the amount of support I have had from the so-called "team" is basically non-existent. I am really jealous of all the folks who rave about their docs/teams, etc and all of the support/encouragement. I think for my own peace of mind I am going to insist on being seen tomorrow just to be sure all is well. Glad you are feeling stronger, keep up the good work!

Thanks Amy, today the pain is better, just feel really sore still and can barely take a breath. Am taking in plenty of fluids and voiding well, so not worried about dehydrattion. Did not have any BM for three days but back to diarrhea today. I am just terrified that I pulled something out of place or did some internal damage. Today I stayed with mostly clear liquids but some full liquids and did ok. The Dr.'s nurse who is the only person I can reach does not seem to think much of any of it. They no longer have a NUT and to put it lightly the amount of support I have had from the so-called "team" is basically non-existent. I am really jealous of all the folks who rave about their docs/teams, etc and all of the support/encouragement. I think for my own peace of mind I am going to insist on being seen tomorrow just to be sure all is well. Glad you are feeling stronger, keep up the good work!

In pre op ready to go! Prayers and best wishes to all of us starting the journey today! So thankful to have the information, support and encouragement on this forum! Thanks to all for posting tips, tricks, strategies and coping mechanisms. It has been a great help to me!

Hi, well it was a bit rough on night one. My BP went sky high even though I have never had any issues with it. Also ran a low grade temp so they kept me another night which was fine by me! Take fluids, no nausea but taking it very slow. Just a bit of gas and only one incision that is very tender. So, all I all I guess I am doing pretty well. Looking forward to sleeping in my own bed tonight! The coughing really hurts that one incision though! I have started putting an ice pack on it. Keep in touch!

Hang in there Aline, just curious, what meds did you have to stop? I take Celebrex for joint pain. The only thing I was told to stop was aspirin.