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kimmysmash

Gastric Sleeve Patients
  • Content Count

    25
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  1. Like
    kimmysmash reacted to michelleooo513 in Sleevers over 300lbs?   
    I was 353 the day I started to 2 week preop diet... its now 3 months later as of tomorroe and im down 73lbs.



  2. Like
    kimmysmash reacted to plussizediva1212 in Sleevers over 300lbs?   
    I started at 389 I'm down to 314 I started my pre op diet on 2/11 surgery 2/25....we can do this
  3. Like
    kimmysmash reacted to GoldyGirl in Pet Peeve   
    I am really tired of Reading Post about So Discouraged, Down in the Dumps, Slow Loser….Then find out you have LOST 30 or 40 lbs. in a few weeks or even a few Months. We are all here because WE could NOT lose weight. So Who ever lost and kept off 20, 25 or 40lbs in as little as a few Months…. Sorry to sound harsh, But Enough of the Complaining. Stop Weighing every few days, do what your Doctor said and look at yourself in 6 months…Lets Keep this Positive it is about a Life Style Change and the weight will come off in time………..OK, I am Done Venting
  4. Like
    kimmysmash reacted to fattymcfatterson in Dallas, Texas Sleevers! !   
    Granbury Tx here... I was sleeved SEPTEMBER 28 with Dr. Joe Cribbins (LOVE HIM!!). I STARTED AT 232, highest ever 238 (i am 5 ft 1), 227 day of surgery and now 202. I am thrilled with my weight loss because I am still enjoying life and I am still eating. I had a hysterectomy at the same time and both surgeons are pleased with my recovery and so am I!! It was textbook with NO PAIN.
  5. Like
    kimmysmash reacted to gmanbat in Need some tips... Hit my first stall   
    Your brain calls it a stall because of the concept of time. Your body doesn't care about time. It does it's job. It always works for it's own benefit no matter what the conscious brain thinks. The intelligence is built in.
    The best we can do is follow the guidelines and get tips which is what you are doing.
    Water, exercise, Fiber, Protein, enough calories are all helpful when you can get them.
  6. Like
    kimmysmash reacted to Aries in Did anyone smoke after surgery?   
    I love how one question sets off a chain reaction or ridiculous responses. OP asked a question. Your job is to answer it to the best of your ability and move on. No one needs lectures on "transformations" and nicotine tests and second hand smoke. Let me get a step stool so you all can get off your high horses.
    SMH indeed.
  7. Like
    kimmysmash reacted to sharonintx in Did anyone smoke after surgery?   
    My answer to this question is yes. I didn't quit and wasn't asked to.. Please note that I am simply answering the question. I am not a smoking advocate nor do I encourage anyone to break rules set out by a physician. I had no complications from smoking before and after surgery and I healed just fine. Everyone may not have the same experience as me, but then again they might.
    Again - I am answering this question. I do not require a lecture or any advice.
  8. Like
    kimmysmash reacted to Fallenangel2904 in Sleevers over 300lbs?   
    You are definitely not alone. I know when I first came here it seemed I was one of the biggest ones, but there are other 'heavy weights'
    My highest recorded weight was 379, though I know I was bigger it just wasn't documented.
    Today 6 months post op I'm down to 280. Basically 100 pounds down. I hadn't been under 300 in SO long, it's amazing to finally be here.
    You can do it!
  9. Like
    kimmysmash reacted to bwatts13 in Sleevers over 300lbs?   
    I hit a stall for 2 weeks didnt loss a pound actually gained a couple of pounds. I changed up my diet completely and kicked the weight loss off again try drinking more Water and increasing Protein intake and ate dif food than I had been eating. You will see a big difference I did.
  10. Like
    kimmysmash reacted to Fiddleman in What gives?   
    It had a lot to do with your BMR suffering as a result of eating low calorie for so long. The body is trying to hold onto as many calories as possible because it is literally starving. Eating low calorie like a new post op is not sustainable for very long (not really sure of duration, but probably not longer then, say, 5 months). Eating low calorie (eg 600-900) is really helpful in that initial phase as a post op, but will harm your BMR long term if not careful. You may find having such a low BMR causes weight loss to plateau indefinitely and there becomes a point where there is nothing you can do to resolve it. Not cutting calories, not working out more, not anything.
    A suggestion, if you are interested, is to get your caloric intake up to a reasonable spot to support your lifestyle and fitness. Focus on building your eating plan around the macro nutrient ratios. You can do this by slowly increasing good carbs and fats over many meals during the day ( eat every 2-3 hours). Because of the sleeve you will always be limited by quantity, so it is important to eat frequently throughout the day.
    Once you achieve equilibrium of calories in versus out in your body according to 200-300 below TDEE, you will begin to experience that 5-7 lb a week loss that you have enjoyed with WW or with a vegan lifestyle. This is a happy place for the body to be and it gives you the freedom to let go of dieting rituals like tracking or being denied real food (as long as it is healthy).
    Let me know what you think.

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