Patti K

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

1. I confess that I failed at the pre-op liquid diet and the post-op liquid diet, yet I am still down 77 since my high weight.
2. I confess that I never sipped, always used a straw, and never had issues with drinking an getting my fluids in.
3. I confess I still mourn my old huge stomach when I make something awesome to eat.
4. I confess that i don't exercise that often and this is sad because I like to, I just literally do not have time.
5. I confess that I am always cold now that I have less insulation.
6. I confess I am going to have more than 5 confessions.
7. I confess I ate a pice of rolo brownie pizza yesterday and it was delicious, but too rich, and my piece satisfied me, instead of the olden times when I would begin eating, look down and find I ate the whole thing and don't remember doing so.
8. I confess I had four sips of beer and 4 sips pf pop in the last konth and don't feel like my stomach stretched at all!
9. I confess I wish I was losing faster, but I am still happy with my progress.
10. I confess I think my hospital gypped me and sent bills I already paid to collection. How else could I get a refund back and a collection notice at thesame time?

I just noticed my percentage goals for carbs and Protein are inverted from what we are finding works so I may jist work to invert those and see how that does!

Another 3 days of eating whatever whenever including my nephew's bday and lost another two pounds! That is FOUR this week! I also played kickball (don't get excited and imagine me running and stuff, I was all time pitcher and had a runner when I kicked) and it was a workout!

You CAN experience real hunger. I explained the stomach pain I was feeling to my doc's PA because I wanted permission to take my acid reducer un the evenings as well. It is only acid if you feel it by your heart and gas if you feel it in a larger area of your abdomen than just focused on your stomach. My pain is central to my stomach and is a tightness, dull achey feeling. No burning or "fire" feeling. She said it is hunger and some people do still experience it after aurgery. Surgery does cut the stomach part that produces ghrelin but some people experience hunger pains anyways as the stomach will make itself known if your body is requiring food.< /p>
Needless to say I did not get the ok to take an evening acid reducer, I got the ok to eat a small piece of cheese or 1 egg white or the like.

Well, yesterday I had carbs at 22% and Protein and 43% and no losses. Actually gained a pound. And I walked a mile! Oh well, gotta be calm and let it happen on it's own.

I just noticed my percentage goals for carbs and Protein are inverted from what we are finding works so I may jist work to invert those and see how that does!

I madethis today, wanting some deviled eggs, and decided to switch up the mayo with hummus! I used spicy hummus and they were DELICIOUS!
4 eggs hardboiled
3-4 TBSP hummus (I used supremely spicy hummus by Sabra mixed up)
I TSP mustard
A teeny bit of mayo will help make it more creamy for those who like a more creamy filling
Slice eggs in half and combine yolks with hummus, mustard, and maybe mayo for filling. Fill egg whites. Consume!
I made it with 3 TBSP hummus and a tbsp miracle whip and 4 halves (or two eggs) was almost 14g of protein!!!!

If you have a smart phone they have apps to help you eat slower. Look up bite timers. My doc says aeal should be no less than 20 and no more than 30 minutes. My timer is set for one minute between bites. Most of the time I am done before the 30 min mark as i am full. Portion Control stops overeating and the timer helps me slow it down! Hope that helps!