whosyadaddy

WOW Salsa!!!!!!!!!!! Good job!!!!!!!!!!!!! Thats amazing you did a mile today!!! Im proud of u. Today i did 30 mins running and 45 min spin class. Still 5 mins late to work ahhhhhhhhhhhhhh.

i love this thread...i dont post much here anymore i just come to watch the Julie/Babygirl show! You guy looked incredibly hot btw!

Good for u Jess....glad you got some time. The gym can be so metally destressing too when your running all the time like you! Im going to get there tonight after my doc appointment....this will be the first i dont need a fill! Today is my 6 month bandivarsay

keep squeesing that a$$

poor lulu! Take it easy on that knee....i love the G! Are you riding outside? cas its -30f here lately and never stops snowing.....im gona be jealous..

Paul...i meant what does your trainning for a 10k program consist of? ....sorry

Awwww thanks Brandy!!! I really apperciate that. Although i got nothing on STEFF... I know when i run alot too it gets a little sore in the port area but i think thats pretty normal. I feel SUPERWEIRD right now as i have to go to the gym tonight rather than my usual morning routine. ANGEL : was super crazy on exersise too but shes is recovering right now...just watch her take off in the next few months.

hey Paulax where is that program? I ran 5 miles on Sunday and it wasnt to bad... i think i might be ready to move up

Luluc!! LOl you sound hilarious. TXGirl: Ahhh as long as your doing something im proud of ya! When i first started dong the program my legs would ache sometimes my ankles a little bit but now....nothing! im so amazed at that! I ran 5 miles now and i feel just fine afterwards! I not trying to show off i just want to encourage you. YOu keep it up! Even if u have to do week 1 for 5 weeks keep going!

Yikes!!!!!!!!!! 4.30am ill 8pm!!!! Holly cow! He is just exhausted!!!!!!!! Seriously he needs to look for a new job asap. Otherwise you two are really going to suffer! Thanks for being so honest about everything. My gosh i cant expect a company to expect people to work like that!

Val i just increased my Water and that seems to help. I got a 3litre bottle at my desk now i try to go through everyday. Helps me not snack too.

Lol Jess is the ZUMBA queen! ITs a dance that combines cardio with salsa dancing. Jess is an expert at it.

REDGIRL: I got to say this...Couch to 5K program would be perfect for you! Find it on Coolrunnings.com or thread for it on here. I started it in Oct 07 at 360lbs!!! and now i can run 5 miles a week 4 times a week no problem.

Pretty much as soon as your incisions are 'dry' and healed over. I started back after 3 weeks.

I hear you Valstar! The last 3 days i havnt been eating right and it really gets to me. My advice: Join Sparkspeople and track everything you eat for the next week or 2! THat really helps get me back on track. If you need accountability i will check your foods for you on there. You can also track your exercise. I know its a pain in the butt but when i track it i do way better.

Frangi i think he was coming on to you.! Valstar! Thanks! You wouldnt think i was an insperation if you saw the food i ate tonight! (Curse those cookies)

CoolCrystal : WOw good for you for confessing...you sound just like me before i was banded!!! DONT WORRY you will NOT be able to eat like that after you get banded and have good restriction NO WAY your eating a 12 inch sub. NO WAY you will be able to eat in the car like that. Do i miss food? Yes...Is being thinner and lighter much better YESSSSSSSS! YOull be fine...i had the same fears! 6 months this week and 115 gone!

hey i finally found a birthday twin !!!

you can do it Julie!!!!!!!!! I actually managed to run 5 miles on Sunday in about 60mins Phew,.

Brandy...i hear alot of ppl talk about there port sticking out....im am waaaaaaaaayyyyyyyyyyyy away from that happening lol.

O dont worry Di i am def the biggest in the class...you should come to my class then you wouldnt be the biggest. Yes i just love to see myself progressing, Pretty soon i wont have to decide which cheek i want to go on the saddle.

In Jan i missed 2 days when i did not exercise and they were both day i had to go to church and then fly out in the afternoon for work. Did alot of Airport walking though

Hey thanks Texas and Fran! To awnser your questions YES I LOVE MY BAND I am still losing big most of the time. Usally 2-4 a week but i have been as high as 8 in a week sometimes. THe biggest challenge was keeping my exercise up when i travel for work which is about 2 weeks a month right now. But i have a whole system for it now. Whoyadaddy boot camp Lol. Sunday was my High day...i dont do that all the time but at least once a week i like to work myself up to a super workout. Today : Ran 35 mins with 5 mins walk on each side for a total of 3.6miles. Swam 20 mins of laps. I left the pool at 6.30am and i still didnt make it to work till 7.08. Got to shave my shower/change rountine somehow:)

Juilia! Where have u been hiding? all that wedding planning? how far have you got? Jess: Great job yesterday!!!! Lets see you hit it again today!!!! I know you can do it!! YOur loss last week was fantastic! Yelsnia: Great job getting on that treadmill!!! Thats half the battle right there! Hey i just noticed we are the same age! 1975 was a good year! Well you coulda been 1974. Today: Ran for 5k........ran for 35min total walked 5 mins each side of it for a total of 3.6 miles. 20 mins swimming Laps.

Well Fran asked if i would start posting here and i figured why not. I was banded August 6th 2007, so far i have lost 115 pounds and its soon to be my 6 month aniversry. For today i did a 45 spin class and 40mins of weight lifting. I wish i could do more i just dont have the time before work to do it. And with 4 daughters there is not time after work...At the weekend i go a little longer. I proud to be an August Bandster.