whosyadaddy

OK how far is a half Marathon? (i dont say half the distance of a full Marathon as i dont know that either) :mad: Thanks btw!

YOu guys are funny. Im coming to Florida oin the 3rd of March! Thank goodness! No i did by 10k indoors! No temps over 20f for the next 2 weeks they said....waaaaaaaaaaaaaaah

Cerrin...you got to try the Couch to 5K program! It gets you running incredibly well.

GOod Job ParaGirl!!! Yeah the band really helped my to kick start my exercise. I was going 3x a week pre band but its so mental having it i go everyday now!:mad: Sorry about all the Snow guys ....i cant wiat to go to Florida!

I hate all this flippin snow. my snowblower has more miles than my car Today : 30 min run 45 min spin class.

You go Salsa!!! Well today 30min run and a 45 min spin class. Im trying to do that all 5days this week. today was 2/5.

MAn i can just see me with my new shinny shoes wondering why the hell that clip in while the whole class is watching me!

My fav is WAWA but youd have to go all the way over to Philly for that. Its -37F here today...minus!

Ohhh sounds good! Yeah guess i was alittle vague! I have to go to the Sheetz headquarters.

Hi guys! IM going to be in Cleveland Next week again for buisness and wondered if you could tell me a good gym to use. Ill be at the Holiday Inn in Indepence near Valley View? Hope you guys are all doing well!

LOL! Spending time together! How Funny! Hey i have to travel to pittsburg and Altoona in April...Im goning to be looking for good gyms around there while im working:)! I used to think i had to find a Y when i traveled and some are REALLY nice and some not soo much...Then it struck me....i can expenses a day pass anyway so i just find somewhere nice and local...i been to Ballys, Planet Fittness....LA Fittness...all kinds...maybe i should be one of those secret gym shoppers:) Jess is doing SOOOOOOO well!!!

Hey thanks for the slide show!!!! And thx Jax for the encouagement...THe only prob with a sport bike is my 8 yr old daughter LOVES to ride on my bike...and with a sissy bar its ideal for her. Im going to get her a real helmet this year so i might be sticking with it. Yes it does look like a Truimph...did i mention i LOVE Truimphs! Jax...Im SOOO Jealous....Its -37F here today...thats MINUS! It makes your eyes Water right away and then your tear freezes to your face! Even if i was back in London England it would be way better than this!:cursing: Well im leaving vicarouly through u now

oh geez im glad i asked...i will have to find out what kind my Ymca has on the bikes there.

Steve.... There is a fantastic program called Couch to 5k which gets you slowly back into jogging. I started it in October. On Sat i ran my first 10K non stop because this program slowly built me up. Therre r threads ono the exercise part about it.

Wow Wombat! i cant wait till you weigh less than her...thats really going to miss with her mind! Good NSV!

Ok i got one.. I have been slowing working my running up since October and Sat i ran a 10k!!! Im gone from 60 inch paints to 46 inch pants in 6 months!

Just keep walking for a while then for me swimming was a fantastic start to my new healthy lifestyle.

Man...Steff is back on here in full force!

yeah my spin class has clipless pedals i want to get shoes for. I had no idea they were all different. i though it was a standard clip? is this right? should and clipless shoe work?

Did a 25min run today with a 45min spin class. I think im going to do 5 days of this this week just to mix things up...although ill miss the swimming..(and the hot tub)

Yes !!!! Yesterday was a huge day for me. I ran my first 10K! then did 20 mins of swimming.

whoops sorry about the footrub! Yeah you were my first big supporter!! Thanks Karey!!!! No Gym today :eek: I stayed home from Church cas it was so freakin cold!!! -30F something! And my wife came home from her weekend and said 'ooooooohhh too cold for Church...Too cold for the gym!' dang it! Like im playing hookie from school!

Probably October or Nov so a way off yet. I was just there in December. Im going to Cleveland the week after this one. Then Toledo. Ohio is a big terrotry for me. I already Did Cincinnati so wont be back there till Dec im thinking. But sometimes i get a week to travel here and there in the summer so maybe sooner.

Karen! Glad to hear your doing ok! Gosh i dream of living somewhere down there now. THis Wisconsin thing is getting old after two years. I had to move hear for the company i work for. They relocate ppl sometimes and i am flippin praying for somewhere down south now! This -30F crap isnt fun. My Suzuki M50 is beggin to be riddin. Im thinking of trading it in for a GSX650F, Yamaha FZ1 or FZ6 or a Ninja 650. I really am more of a sport bike guy (Its the British in me) Oh how i would love a Truimph! But always felt im way to overweight for that type of stuff....well not for flippin long! Today was a huge milestone for me.... ive been trainning for months and today i ran my first 10K (6.2 miles roughly) didnt stop either.

OK when i got to Columbus this year im meeting Juli and Jess now