whosyadaddy

WOW ! i loved those bike trails Stef!!! i Cant wait to find some here this year. Is there a bike site that lists them all?

Oh gosh .... here i am...No workouts on Sat or Sun (today) Yesterday i had to MC a Valatines Banquet and spent all time and effort on that...They just lurve having a British guy do all the jokes!.. We did a whose line is it anyway gameshow and i had to be Drew Carrey. Everyone seemed to really like it. Then today im flying out to Cleveland. Im in the airport right now.

Cerin!!! Way to go!!!!!! Keep it up! Youll be a pro soon enough!!!! DOnt just do too much at once.

Your 'Friend' .... LOL....can i be your friend??? wait ...im married Darn it! YOu look HOT ZZ!

SNow snow and more snow! 45min spin ... 30 min run this morning

Yeah i would either swim or do weights between your running for right now... YOu will be able to do alot more later..but dont go too crazy right now like i did as youll only put yourself behind. Ok here is a picture from my Y this morning. Crap quailty i know but look how the snow is piled way higher than the cars her. I just luuuurve Wisconsin.

Lol on the undershirt....hey least you didnt have to work out in your bra. YOu guys are doing great!! Yeah i stole the Elipikill word from someone:)! Ok for you ppl that live in the South heres a pic from my YMCA this morning. Not good quality but you can see the snow pilled higher than the cars.

OK this picture is for stef. Not a good phone cam pic but can you see the snow is pilled higher than the cars. Oh i just LURVE WI.

Candle....good advice on the dinner thing! that might work...ill give it a try. As far as the Gyno goes...cant help you there.

New Day!! Stay clear of even trying a candy bar!!! That was encouraging Salsa! Its too early to be witty so: 45 spin class 30 run.

Steff take a day off!???? I nearly fell off my seat! LOL Ok so there is this attractive lady in my spin class thats got some serious muscles going on. I can never remeber her name so i just call her Steff now! Oh i did 30min run and 45min spin class.

Enjoy Church! Its me 10yr Aniversary tomorrow so i got to run round and get everything read. Jewlery CHeck Choclatte Check Card Check Flowers delivered to her work check (Women love this so they can show off to their work friends and make them jealous i heard) And i booked a fancy Schamncy resturant. I think im in good shape .... right?

Jennie! That was a nice little Valtines NSV! Thanks! CereDAd !!! Way to go !!!! I just throw out some suits this weekend that were way too big. Well took them to GoodWill.

Cerrin heres the link Cool Running :: The Couch-to-5K Running Plan Also go to the C25K group in the exersise thread. Scared the CRAP outa me to. Espically at 380 when i started it!

This is a common thing. I think its because your body is burning the fat stored because it doesnt get enough energy from the low cals your taking in. This isnt a bad thing either. Your body is using alot of energy to convert that fat into energy you need. Energy is heat. Same thing. So as takes energy up you losse heat. Now its hard to prove this scientically. I am FREEZING right now. Wisconsins -37F doesnt help. But i try and think...if im cold it mean im losing weight :smile:! I used to be hot ALL the time. Even have a big fan under my desk. Havnt used that since surgery!

FREAKIN COLD!!!! Im off to Cleveland next week then back a week then FLORIDA! Am i looking foward to that. Get your butt back to the GYM Lady!

Pizzai i can totally relate to making right choices right now. Everyonce in a while i would eat a candy bar. I have no problem with this if i keep it like once a week. Then yester day i was up to 3 in one day. CRAP. I know this is old habits. SO today im kicking my butt to not eat any for a long time. I didnt go through all this to eat freakin candy.

Jess Jess Jess... 6 inches is awesome!!!! Your so hard on yourself. Your doing great. Ahhh no more Eliptikill machine. I cant stand them anyway...i know you like them. And my daughter said i didnt look Manly on them and there only meant for women. I thin you should get lines tatooed on your body so they measure in the same place everytime. I need to buy a tapemeasure. I just cant bring myself to go into a sewing shop.

Well im to sunny Cleveland next week.

oh its FREAKIN FREEZIN in Wisconsin. And oh look...another snow storm on its way...i think we get a snow storm every other day now...its not even news

Salsa and Texas!!! Your both doing great!!!!!!!!!! Keep it up Ladies!!!!! Great Job!!! I am not a fan of the Stair MAster either...i like running and bikeing and swimming too much for that :smile: I cant do Eliptikill either. Today : Ran 30min Spin Class : 45mins Late for work : again! Candy Bars consumed last night: 2 (i know i know) Temperture in Wisconsin : FREAKING FREEZIN!

Ah your welcome CT Man.....I try to workout everyday ..on average i miss about 2-3 days a month normally because im flying somewhere. I travel for work a good bit so i have to find local gyms all the time. Ive been stalled for the last 2 weeks so im really pushing to break through this plateau. I know ive been eating a little too much choclatte of late so im trying to get out of this bad habbit. I dont want you thinking i eat perfectly! Ive really upped my water the last week ...basically drink water till your pee is clear! Takes me about 2.5-3liters to do that. I absoultley cant wait to ride my bicycle this summer here on the lake and trails. Also getting back on my motorcycle with 100 pounds gone sure is going to feel good. I can buy clothes in reg stores now!!!!! I cant tell you how amazing that is to me!!,. And i pay$15 for a shirt instead of $50 at the big and tall stores!!!! You keep it up CT! It is possible to do it! Just make exersise a part of your life and soon you will love it (i NEVER thought id like it!)

I am an august guy! Im down about 115 and on Sat i ran a 10K!

Hey guys. Yes i had aches and pains. But the couch to 5k is all about buiding up your joints and muscles to get used to it. I took alot of Calcium LOTS of water and viatmins. after a few weeks no pain with it at all. I Swam for about 8 weeks post op before i tried it. High BMI tips? I dont really know. Just keep at it. Its hard at first but get easier!

wow thanks! Good for you!!!! 26 miles...my gosh.... Ive done 10 miles in high school b4 but i walked alot of it. I think ill do some more 10K's and then do some 10miles and work up from there. Thanks for the info! Sorrry to take over the thread. BigM message me sometime i need to have someone with experaince to ask questions.