iontash

Let's not be too judgmental here. After all most of us here were once stuffing our faces with deep fried fat and burgers and other bad foods... which is how we got to the point of needing WLS. Just because you have changed your way of thinking does not give you the right to look down on others who are still stuck. We have all been looked at and judged to be "less than" because of our weight at one time or another. And there are those who will still look down on us for having surgery instead of loosing the weight with no assistance. Don't look down on someone who is still where most of us once were. highest weight = 228 DOS = 219 CW = 169 DOS was May 7th 2013

I had my surgery in May and have lost a total of 59 pounds (50 pounds post opp). I'm a slow loser and i don't exercise consistently. I have stalled every month. It is frustrating but I have found that the best thing that works for me is drinking massive amounts of Water. Drink drink drink. highest weight = 228 DOS = 219 CW = 169 DOS was May 7th 2013

You aren't alone. I'm having the same issue. Only lost 22 pounds or so since my May 7th surgery. Eating between 500 to 700 calories a day, exercising 4 days a week, 60 to 90 oz of water a day, and lots of protein. Also have only been eating lean chicken, fish, and a few veggies. Idk what the problem is. But I'm just going to keep it going. It is discouraging not to see results when I'm feeling so deprived. But nothing to do but wait. Good luck. highest weight = 228 DOS = 219 CW = 195 DOS was May 7th 2013

Well you've lost weight so if it works for you. You will probably have more success at 1,200 calories a day of lean healthy high Protein food than someone who does 500 a day of crap food. highest weight = 228 DOS = 219 CW = 201 DOS was May 7th 2013

You aren't fat. You weren't even that fat in the before picture. In The after you have an hourglass shape. Slim. highest weight = 228 DOS = 219 CW = 201 DOS was May 7th 2013

This may sound gross... But try rubbing yeast infection cream (monistat 7) on your scalp once a week. Check YouTube. Lots of testimonials on it for hair growth and keeping the scalp healthy. I do it because It eliminates dandruff. I don't do it every week because I'm lazy, but i will start again to avoid too much hair loss. see one article below. Idk. It's not for everybody. http://cushblog.com/2012/04/does-the-miconazole-nitrate-in-monistat-7-actually-increase-hair-growth/ highest weight = 228 DOS = 219 CW = 201 DOS was May 7th 2013

Great post. It's the "Smart" way out not the "easy" way out. highest weight = 228 DOS = 219 CW = 201 DOS was May 7th 2013

This is what made me stay with a horrible "sociopath next door" type of man for wayyyy longer than I should have. I realized 2 years in that he was a piece of crap (he hid it well at first) but I stayed. partially because I was overweight and didnt want to be on the dating scene again. I wasted too many years and just got bigger and bigger. Leaving him was a great decision. I will never ever put up with shady, lying, manipulative, weirdo men again lol. Liking and loving yourself makes a world of difference. this weight loss journey has fueled me to address my other issues and seek assistance in other areas of my life where necessary so that I can go back to being the confident no nonsense woman I was in my 20s. Good luck to you. highest weight = 228 DOS = 219 CW = 201 DOS was May 7th 2013

I have a hard time with fluids too. I've always been an eater and never a drinker. Prior to surgery I'd drink 8oz of Water a day on average. Now I drink 35 to 40oz. I am slowly working my way up to 64 to 70oz. Just keep at it slowly and eventually it will become habit. It won't happen in a week. I started mixing flavorless whey Protein into 20oz of water with 2 packets of crystal light (fruit punch, and pink lemonade). Add lots of ice and its actually good. I've done this every night for the last 4 nights and lost 2.5 pounds. highest weight = 228 DOS = 219 CW = 201 DOS was May 7th 2013

I have been craving pizza too. I plan on treating myself to half a slice after I loose 40 more pounds. Until then it's all grilled skinless chicken, fish, Beans, eggs, and Protein shakes. highest weight = 228 DOS = 219 CW = 201 DOS was May 7th 2013

You can always modify how you do it. You don't have to jump as high or be as intense as the people in the video. You can aim to do 20 minutes of a 40 minute tape. I know people who are in shape and work out who couldn't do the full P90x program their first time. I plan to start P90x in July. I will do a slowed down modified version for the first 90 days. Then I plan on doing it again after I complete it with a little more intensity (hopefully). highest weight = 228 DOS = 219 CW = 201 DOS was May 7th 2013

I got out of a terrible relationship 7 months ago or so and I am ready to date in a sense. Although I don't plan on dating until I lose at least 50 more pounds. It is a confidence thing for me. Before I got into my last relationship I was a size 6 to 8. I am a 18 to 16 right now. I have never tried dating while over weight. It's not that I don't think I'm attractive, I'm just not comfortable and I believe it will show. Not being confident tends to attract the scumbag men. So I will wait. highest weight = 228 DOS = 219 CW = 201 DOS was May 7th 2013

call the surgeon on call ASAP. No matter how late. A fever can mean you have a leak or a blood clot. I had a fever 2 days after surgery and they had me come into the emergency room at midnight. Turns out I had pneumonia and had to be readmitted to the hospital for 4 days. highest weight = 228 DOS = 219 CW = 201 DOS was May 7th 2013

Could be that those surgeons don't like WLS because that's fewer patients for them in the future. The people who would have developed heart, kidney, or liver conditions won't if they lose weight. Many doctors are resentful of weightloss surgeons. highest weight = 228 DOS = 219 CW = 201 DOS was May 7th 2013