erics300

I waited three months before I started to run its important that you are able to drink enough Water to help you with your runs. You don't want to pass out because your dehydrated. Give it time you'll get there
Sent from my SM-G920V using the BariatricPal App

I had my surgery almost three years now and it's been the best thing I've ever done I had no problems after my surgery and I've been running marathons and working out since.
HW:335
Lowest Was:210
Current weight: 220

Sent from my SM-G920V using the BariatricPal App

I had my surgery almost three years now and it's been the best thing I've ever done I had no problems after my surgery and I've been running marathons and working out since.
HW:335
Lowest Was:210
Current weight: 220

Sent from my SM-G920V using the BariatricPal App

HW: 290 SW: 260 CW: 160

The first picture was taken at my heaviest ,335lbs, in January and the second was taken 2 weeks ago weighing in at 247lbs

[ATTACH]19804[/ATTACH]

The first picture was taken at my heaviest ,335lbs, in January and the second was taken 2 weeks ago weighing in at 247lbs

[ATTACH]19804[/ATTACH]

The first picture was taken at my heaviest ,335lbs, in January and the second was taken 2 weeks ago weighing in at 247lbs

[ATTACH]19804[/ATTACH]

The first picture was taken at my heaviest ,335lbs, in January and the second was taken 2 weeks ago weighing in at 247lbs

[ATTACH]19804[/ATTACH]

The first picture was taken at my heaviest ,335lbs, in January and the second was taken 2 weeks ago weighing in at 247lbs

[ATTACH]19804[/ATTACH]

What's been helping me is bodybuilding.com and there body space app you can choose a workout regimen like I just started a 12 week plan that even had a diet plan. And im starting to notice some definition in my arms and chest

The first picture was taken at my heaviest ,335lbs, in January and the second was taken 2 weeks ago weighing in at 247lbs

[ATTACH]19804[/ATTACH]

The first picture was taken at my heaviest ,335lbs, in January and the second was taken 2 weeks ago weighing in at 247lbs

[ATTACH]19804[/ATTACH]

Congratulations!! I'm 10 months out and it just keeps getting better. Keep up the great work.

[ATTACH]42959[/ATTACH]

Congratulations!! I'm 10 months out and it just keeps getting better. Keep up the great work.

[ATTACH]42959[/ATTACH]

Congratulations!! I'm 10 months out and it just keeps getting better. Keep up the great work.

[ATTACH]42959[/ATTACH]

Congratulations!! I'm 10 months out and it just keeps getting better. Keep up the great work.

[ATTACH]42959[/ATTACH]

I'll play truth or dare. I choose truth.

The first picture was taken at my heaviest ,335lbs, in January and the second was taken 2 weeks ago weighing in at 247lbs

[ATTACH]19804[/ATTACH]

The first picture was taken at my heaviest ,335lbs, in January and the second was taken 2 weeks ago weighing in at 247lbs

[ATTACH]19804[/ATTACH]

The first picture was weeks before sugery , in May 2013, I weighed about 320 and the next is from late September 2013 and I weighed about 240. Right now Im about 230 and I feel great.

The first picture was weeks before sugery , in May 2013, I weighed about 320 and the next is from late September 2013 and I weighed about 240. Right now Im about 230 and I feel great.

The first picture was weeks before sugery , in May 2013, I weighed about 320 and the next is from late September 2013 and I weighed about 240. Right now Im about 230 and I feel great.

The first picture was weeks before sugery , in May 2013, I weighed about 320 and the next is from late September 2013 and I weighed about 240. Right now Im about 230 and I feel great.

The first picture was taken at my heaviest ,335lbs, in January and the second was taken 2 weeks ago weighing in at 247lbs

[ATTACH]19804[/ATTACH]

The first picture was taken at my heaviest ,335lbs, in January and the second was taken 2 weeks ago weighing in at 247lbs

[ATTACH]19804[/ATTACH]