Euroyen99

I started on March 18th 2013 at 6'2" 398. Now I'm at 229....

I started on March 18th 2013 at 6'2" 398. Now I'm at 229....

I started on March 18th 2013 at 6'2" 398. Now I'm at 229....

I started on March 18th 2013 at 6'2" 398. Now I'm at 229....

I started on March 18th 2013 at 6'2" 398. Now I'm at 229....

I have been working out with a trainer three times a week for the last eight months. It has really helped me to tone up and get in shape. I am doing everything I can to not have to have plastic surgery. I have lost a total of 170 pounds since March of 2013. Here is a shot my wife took this morning after the shower. I think the trainer is worth every penny.

I have been working out with a trainer three times a week for the last eight months. It has really helped me to tone up and get in shape. I am doing everything I can to not have to have plastic surgery. I have lost a total of 170 pounds since March of 2013. Here is a shot my wife took this morning after the shower. I think the trainer is worth every penny.

I have been working out with a trainer three times a week for the last eight months. It has really helped me to tone up and get in shape. I am doing everything I can to not have to have plastic surgery. I have lost a total of 170 pounds since March of 2013. Here is a shot my wife took this morning after the shower. I think the trainer is worth every penny.

I have been working out with a trainer three times a week for the last eight months. It has really helped me to tone up and get in shape. I am doing everything I can to not have to have plastic surgery. I have lost a total of 170 pounds since March of 2013. Here is a shot my wife took this morning after the shower. I think the trainer is worth every penny.

I have been working out with a trainer three times a week for the last eight months. It has really helped me to tone up and get in shape. I am doing everything I can to not have to have plastic surgery. I have lost a total of 170 pounds since March of 2013. Here is a shot my wife took this morning after the shower. I think the trainer is worth every penny.

Wow, it sounds like you are having a difficult time . I hope that your life settles down. Have you looked into a 12 step program?

I started on March 18th 2013 at 6'2" 398. Now I'm at 229....

I started on March 18th 2013 at 6'2" 398. Now I'm at 229....

Thanks for the video. The dynamic stretches are the same ones my Trainer has me do before we work out. It was nice to see that they are recommended by others. So far I haven't had any injuries so they seem to be working.

Surgery date was 3-18-13. Weight was 398
Current weight is 250...... Down 148 pounds

Had my sleeve done on March 18th 2013. It was the best decision I have made in a long time. I have primarily followed all of the direction given me by the institute where I was a self pay client here in Newport Beach Ca. I exercise with a trainer 3 days a week and on my own two days a week. My starting weight was 398 pounds and today i weighed in at 250 lbs. 148 pounds total loss so far. I am 6'2" and am a former football player. I have now revised my goal and am shooting for 230 pounds, but it will take a while. The last scan I had showed that my lean muscle mass was 198 pounds, so I feel that 230 will be a reasonable number. I feel a lot better than I did at my highest weight and am overjoyed at my ability to play with my kids and not be sweaty and huffing and puffing. Mentally I am still having some trouble not viewing myself as fat or morbidly obese. I am attaching a photo of my chart that shows the weight loss. The chart shows the weight loss from about April. I am grateful for this site and am so happy with my progress.

Here is a before and after. The first one is on my birthday in 2012 and the other is around my birthday in November of 2013 with my 90 year old grandmother

Surgery date was 3-18-13. Weight was 398
Current weight is 250...... Down 148 pounds

Surgery date was 3-18-13. Weight was 398
Current weight is 250...... Down 148 pounds

Surgery date was 3-18-13. Weight was 398
Current weight is 250...... Down 148 pounds

Surgery date was 3-18-13. Weight was 398
Current weight is 250...... Down 148 pounds

Surgery date was 3-18-13. Weight was 398
Current weight is 250...... Down 148 pounds

Surgery date was 3-18-13. Weight was 398
Current weight is 250...... Down 148 pounds

Here is a before and after. The first one is on my birthday in 2012 and the other is around my birthday in November of 2013 with my 90 year old grandmother

Had my sleeve done on March 18th 2013. It was the best decision I have made in a long time. I have primarily followed all of the direction given me by the institute where I was a self pay client here in Newport Beach Ca. I exercise with a trainer 3 days a week and on my own two days a week. My starting weight was 398 pounds and today i weighed in at 250 lbs. 148 pounds total loss so far. I am 6'2" and am a former football player. I have now revised my goal and am shooting for 230 pounds, but it will take a while. The last scan I had showed that my lean muscle mass was 198 pounds, so I feel that 230 will be a reasonable number. I feel a lot better than I did at my highest weight and am overjoyed at my ability to play with my kids and not be sweaty and huffing and puffing. Mentally I am still having some trouble not viewing myself as fat or morbidly obese. I am attaching a photo of my chart that shows the weight loss. The chart shows the weight loss from about April. I am grateful for this site and am so happy with my progress.