Hi I did my surgery on the 8th of feb since that date I've been on a liquid only diet. Today had the right to finally eat some mashed food and it felt great I immediately took lentil Soup and hummus tapas since my doctor forbids me to take any Protein Shake coz it won't help lose weight fast. He said they contain lots of calories.... In this forum I noticed that all of u disagree. Anyways one week after the surgery I went to a dietation and she gave me a diet to follow that organises the amount of carbs dairy products veggies and fruits and Protein that I should take daily so if anyone is interested on this diet will share it. Owwww NB: I lost 10 kg since the surgery and the only sport I was doing was walking for only 40 min on the coast I do t believe in treadmill lol and closed areas to do sports .... Good luck everyone. Dima from Beirut city
damdoum got a reaction from mvickyway in FEBRUARY SLEEVERS 2013....how you doing after you've been Sleeved
damdoum got a reaction from sara-seeking-sleeve in FEBRUARY SLEEVERS 2013....how you doing after you've been Sleeved