Rinamatie

I am really struggling in my weight loss. I had the Gastric Sleeve done March 18, 2013, I went from 269 to 191. From 191 I have gained 29 lbs. When I am not eating I am thinking about eating. I am very discouraged and really could use some thoughts and ideals to get back on track and stay that way.

I know the struggle all so well. I was sleeved on August 15, 2012 n weighed 304 lbs, the lowest I went was 186 and now I'm back at like 195. My goal is 145 and I'm not even close. It is so mental but I'm glad to hear that I can go back to basics, the sliders are the worst. I can eat more then before n I don't like that at all but Protein is still hard to digest which means my sleeve is still working. If only I stay fully away from carbs.... Keep the fight going..

Well I'm sure that we have all struggled with the fact that if we had really healthy eating habits and worked out a whole bunch some of us (me included) would not of wanted or maybe even needed the surgery. I noticed you said that when not eating that you are thinking about food, The classic signs of addiction. I recommend talking to someone or join a group to help you figure out why you are always thinking about food. Is it cause you love it or turn to it for some reason. We can all suggest how to lose some of that weight but what I think you are struggling with more of a mental thing. If you can fix that situation now, you can continue your successful path. I wish you all the luck and hope that you are able to get where you want to be!

You are in a tough spot. Unfortunately, that's the painful truth for many of us. It's not uncommon to have regain around years 2 and 3
I suspect you know HOW to lose the weight. Most of us were expert dieters before the sleeve. It's a matter of getting our minds right....and taking advantage of the restriction offered from the sleeve. You don't say what or how much you are eating, but you should probably start by taking an inventory of that. Log your food, eat Protein first, and do what you did to lose at first. Don't graze. Start moving more. Start small. It's not too late.

Veterans forum would be a great place for you, but you need 100 posts to post there.
Welcome some new peeps, congrats on successes etc and before you know it you will have 100 posts.
I strongly recommend low carbohydrate diet to help manage hunger. It's tough, but for many of us the surgery alone isn't enough....you must be quite diligent.
I started at 308, got as low as 140, currently maintaining around my goal weight of 158. My sleeve was 3 Years ago.

I suggest getting the book "Emotional First Aid" by Cynthia Alexander (the bariatric one).

Go back to full fluids for 2 weeks... It can rebound your sleeve if you have stretched it and you should feel the restriction much better. Will power is an important part of this process and if you are able to do the 2 weeks make sure you listen to your sleeve, stick to Protein and fruits and veggies and avoid carbs as much as possible as they often end up being the gateway to falling off the wagon. Good luck.

Try and do the reboot diet. They have info on it in the veterans forum. I did a modified version of it after the holidays because the sneaky little carbs were coming back with a vengeance. Remember to always do your Protein first and drink, drink and drink. Good luck.

I am in! I will go to the gym 4 times a week, I will use the weight machines and I will bike and walk. Thanks for the challenge!

I am in! I will go to the gym 4 times a week, I will use the weight machines and I will bike and walk. Thanks for the challenge!

I am in! I will go to the gym 4 times a week, I will use the weight machines and I will bike and walk. Thanks for the challenge!

I am in! I will go to the gym 4 times a week, I will use the weight machines and I will bike and walk. Thanks for the challenge!

I am in! I will go to the gym 4 times a week, I will use the weight machines and I will bike and walk. Thanks for the challenge!

YIKES I want to be Andy someday ! I don't even know what some of that stuff is !

Hey fitness freaks....and wannabe freaks. Time for the November installment of the fitness challenge. To try to be more inclusive and get more participation, I'm going to open things up in a new way.
The point of this challenge is to set a goal for yourself for the month of November. A fitness goal which will be challenging.....slightly more than you know you can do, more than you did last month. The goal needs to be a concrete measurable goal. The goal can be miles run, walked, biked, swam, ellipted or paddled....or a combination of all of them. But it can also be a goal of hours of exercise. 30 hours of exercise in a month is a challenging goal for many people. It can also be a specific exercise if you prefer....like 3000 squats and 1000 push-ups. Whatever it is, make it challenging, not easy. As I always say, growth and comfort cannot coexist. You want to be slightly uncomfortable. The goal should challenge you...make you slightly nervous as to whether or not you can reach it. Then....GO FOR IT!
Introduce yourself and spell out your goal for the month. Then come back here everyday or as often as you can and update the group as to your current progress toward your goal. Whether or not you make your goal is not the point. The point is to push yourself just a little further than you thought you could go.
I'll start. I'm only 4 weeks post op from my TT so not back to 100% yet, but I anticipate getting stronger as the month goes on. So my goal for November is to walk/run 60 miles. That's double what I'm going to do this month, so a challenging goal. Wish me luck.
Please join in and get moving.

My brother did the sleeve before I did.. (he is reason I did it).. He had some emotional issues the 1st few months.. A little depression at not being able to when he wanted to.. He overcame those and it no longer bthers him.. He is 1.5 years post op and looks and feels great.. He has NO regrets..
I am about 9 mos post op and recall a little mental anguish at not being able to eat .. Now I am so glad I cant.. I feel normal and I am happy I no longer have to eat so much food to feel satisfied.. You will get there too! Patience

Clothes, clothes and clothes! I like to buy something new that shows off the weight I have loss, not to say the clothes I was wearing before surgery is falling off me! I had surgery on March 18, 2013 and I have lost 60 lbs!

Clothes, clothes and clothes! I like to buy something new that shows off the weight I have loss, not to say the clothes I was wearing before surgery is falling off me! I had surgery on March 18, 2013 and I have lost 60 lbs!

Clothes, clothes and clothes! I like to buy something new that shows off the weight I have loss, not to say the clothes I was wearing before surgery is falling off me! I had surgery on March 18, 2013 and I have lost 60 lbs!

I am 7 weeks out and exhausted by the amount of work that I'm putting in with my sleeve! Exhausted in a good way of course Just curious...how are you all rewarding yourself without using food?

U look wonderful 20 pounds in a month. Can wait until I'm post op

One month tomorrow. 20 pounds down.

You guys look so great!!! I'm so excited to join the looser side as well

My sleeve was 3/18, I have lost 51 lbs and a total of 25.5 inches. I am having a little trouble getting in Water and Protein, but most days I do okay. I am afraid of loosing my hair, (even though that would not be the worst thing that could happen) I try to be aware of my protein grams. Water I get about 32 ounces a day, trying to intake more everyday. Some days I miss eating like I use to, but then I remember why I did this to begin with. I have not had to take an insulin shot since about 5 days after surgery and my sugar numbers continue to stay in normal range. I have more energy and go to the gym 3 to 4 days a week. All in all I would do the surgery again! Glad to see most are doing good.

I'm down 71lbs overall. I was sleeved on 3/4.