MommaJo
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MommaJo got a reaction from mvickyway in FEBRUARY SLEEVERS 2013....how you doing after you've been Sleeved
To get my Water and Protein I use Syntax nectar Protein and crystal light to go packs. I mix two scoops of the protein, fuzzy peach one, with one pack of crystal light white cran peach, 20oz of Water and couple cubes of ice. Stir and shake up. I drink on that from 7am-2pm. It's 46 grams of protein and that's more than half for my day. I also mix the Twisted cherry Syntax Nextar with cherry pomegranate crystal light, both yummy if you like fruity verse milky.
For the rest of the day I fill my 20oz cup back up with water and add a 42g of sunkist protein. I can usually get it down before 7pm. Then dinner, then walk, sometimes, lol, then I work on more water before bed. I'm between 54-64 oz but I'm getting more and more in everyday. Takes time. I was sleeved on feb 11.
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MommaJo got a reaction from TES in FEBRUARY SLEEVERS 2013....how you doing after you've been Sleeved
Ok i am using myfitnesspal app on my phone to track my calories and Protein now. Yesterday I consumed 589 calories. I'm going to try to get it up to 600 today and see how that goes until I go for my 6 week checkup. Thanks!
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MommaJo reacted to Dallas in FEBRUARY SLEEVERS 2013....how you doing after you've been Sleeved
Low fat, small curd cottage cheese is a great source of Protein (1/2 c = 15g)...add a diced pear half, canned with 100% juice or no sugar added
Light yogurts, any flavor
Baked fish
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MommaJo reacted to nikki82 in What a 150 lb weight loss looks like...
Well here it is. I'm so embarrassed by my before photo smh, but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.
330 lbs day of surgery 196 lbs