It takes a while to learn what the different feelings mean. I'm only 2 1/2 weeks out and still haven't completely learned but I have figured out the full feeling. By this time you should be able to have sf Popsicles, water, decaf tea, crystal light, yogurt but no "fruit at the bottom (I buy the Dannon light & fit Greek due to calories, sugar, carbs, and protein), creamed soups (no potato or corn due to them just being starches), cottage cheese, and protein shakes. Drink as often as you can but a lot of your "hunger" right now is in the head. I still see things and think I'm hungry when in reality I'm not. Good luck!