hajtaj
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Posts posted by hajtaj
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Has anyone fell into depression or anxiety. I don't know how it happened but I fell into depression.
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Excuse the typos my phone does what it wants to do sometimes
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Yes I can it was not negative just what does not listen to so many other people and compare myself to them everybody is different and also I had to realize that I was addicted to food not that I didn't know I had a problem but I didn't know how serious it was
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Thanks everybody on out in but the melba toast that is awesome um. I also bought the celery strawberries and pears. I am going to try strawberries and pears with Peanut Butter do guys have any other suggestions
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Popsicles are the best sugar free of course I know how you guys feel I cant stand the word broth but it gets easier and plan your mrals ahead dvr shows to zip by food commercials netflix really helped
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Thank you guys always there to save me
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Oh wow the air poped ones too wiw ty
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Yes but I would be more prepared mentally and emotionally
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It does just find a hobbie or turn off the tv cause the commercials drive you crazy at this state but I promise things do get better I was there a few weeks ago
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So I am 5 1/2 weeks post yay 52lb down .
I felt like creating this thread to get ideas from you guys on what to eat. So many times I find myself stuck and I have so many questions so for all yall in the same spot as me feel free to find out .
Today im gonna ask what about rice cakes are those ok?
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Can I eat creamed spinach or is the spinadh to much its been 5 weeks after surgery
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Well i am in my 6th week and yesterday I did something dum I ate spinach ravioli. I got excited and how it I will take into it and I had 1 too many so I definitely felt the discomfort did the experience the dumping syndrome definitely won't be doing that again so other than that the mushies things I can think of and and just getting feedback from you guys has been amazing
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Congrats!!!! Iam so happy for you.
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How do you know your over eating. I had my opt 12/4 lost about 45lb. Im nervous on how to gauge my eating I don't know if I'm stretching my sleeve how do you know or not
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Don't beat yourself up I'm trying not to myself. I'm doing both making wrong choices in eating the wrong things. I decided to write everything down and also and tell myself I'm human today I'm paying attention to what I eat
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No I chewed to toothpaste consistency it was bad
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Just wanted to say thank you for getting me threw that rough 19th day. a lot of the advise I got on here has been a huge difference with how I am now coming along with this. Thank you
Catherine Shinn Habhab, Frank69 and rocionelizalde reacted to this -
Sorry Cami
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Hey kami um I have been out then December fourth. Now I'm transitioning from liquid to mushy foods lol I'm mourning foods that I use to eat but I know this will pass
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I'm exercising um I did have my surgery already on December fourth um lost a total of 35 pounds and keeping busy I'm trying like I read I workout a little bit as much as I can And Protein protein I'm dealing with Protein Shakes I haven't found 1 that I really agree with me pop sickles seems to be my redemption bottom line I'm just confused on what to eat and I want to do it right but I really miss real food
depression
in Tell Your Weight Loss Surgery Story
Posted
Thank you it's been since 12/4 but I feel lost. Happy I did this just dont seem to be adapting well. Especially with food choices. So I really needed that hug