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Thank you it's been since 12/4 but I feel lost. Happy I did this just dont seem to be adapting well. Especially with food choices. So I really needed that hug

Has anyone fell into depression or anxiety. I don't know how it happened but I fell into depression.

Thanks guys I really do need the support today just wasn't a good day but I ate broth today

Excuse the typos my phone does what it wants to do sometimes

Yes I can it was not negative just what does not listen to so many other people and compare myself to them everybody is different and also I had to realize that I was addicted to food not that I didn't know I had a problem but I didn't know how serious it was

Thanks everybody on out in but the melba toast that is awesome um. I also bought the celery strawberries and pears. I am going to try strawberries and pears with peanut butter do guys have any other suggestions

Popsicles are the best sugar free of course I know how you guys feel I cant stand the word broth but it gets easier and plan your mrals ahead dvr shows to zip by food commercials netflix really helped

Thank you guys always there to save me

I was trying to figure out what to eat with peanut butter

Oh wow the air poped ones too wiw ty

Yes but I would be more prepared mentally and emotionally

It does just find a hobbie or turn off the tv cause the commercials drive you crazy at this state but I promise things do get better I was there a few weeks ago

So I am 5 1/2 weeks post yay 52lb down . I felt like creating this thread to get ideas from you guys on what to eat. So many times I find myself stuck and I have so many questions so for all yall in the same spot as me feel free to find out . Today im gonna ask what about rice cakes are those ok?

Nope no more soda you will be very uncomfortable and too muchv sugar

Can I eat creamed spinach or is the spinadh to much its been 5 weeks after surgery

Well i am in my 6th week and yesterday I did something dum I ate spinach ravioli. I got excited and how it I will take into it and I had 1 too many so I definitely felt the discomfort did the experience the dumping syndrome definitely won't be doing that again so other than that the mushies things I can think of and and just getting feedback from you guys has been amazing

Congrats!!!! Iam so happy for you.

How do you know your over eating. I had my opt 12/4 lost about 45lb. Im nervous on how to gauge my eating I don't know if I'm stretching my sleeve how do you know or not

Don't beat yourself up I'm trying not to myself. I'm doing both making wrong choices in eating the wrong things. I decided to write everything down and also and tell myself I'm human today I'm paying attention to what I eat

No I chewed to toothpaste consistency it was bad

Why did I over eat today only at 4 weeks I feel ashamed I ate the worse thing ever bread

Just wanted to say thank you for getting me threw that rough 19th day. a lot of the advise I got on here has been a huge difference with how I am now coming along with this. Thank you

Sorry Cami

Hey kami um I have been out then December fourth. Now I'm transitioning from liquid to mushy foods lol I'm mourning foods that I use to eat but I know this will pass

I'm exercising um I did have my surgery already on December fourth um lost a total of 35 pounds and keeping busy I'm trying like I read I workout a little bit as much as I can And protein protein I'm dealing with protein shakes I haven't found 1 that I really agree with me pop sickles seems to be my redemption bottom line I'm just confused on what to eat and I want to do it right but I really miss real food