NanetteKapi

I did something similar I used 1 pound of ground turkey+low sodium taco mix. 1/4 cup vegetarian refried beans + 2 Tblsp of the turkey meat topped with shredded mozzarella cheese and salsa. So good and delicious!

I have done a 4 eggs and 6 oz.tuna combo, in a frying pan slow heat turn over shred low fat mozzarella cheese. Divide in 1/4. You can add stir fry veggies too.
applesauce
I have mixed cottage cheese with apple sauce
banana with Tblsp of Better'n Peanut Butter spread over it (find out when you are cleared to have the peanut butter)
vegetarian refried beans ( which I add cooked ground turkey- add cumin and shred mozzarella)
Salads - add chicken, tuna or shrimp.
Make sure everything measure 1/4 cup/ meal
there are lots of recipes here too: http://theworldaccordingtoeggface.blogspot.com/

I have done a 4 eggs and 6 oz.tuna combo, in a frying pan slow heat turn over shred low fat mozzarella cheese. Divide in 1/4. You can add stir fry veggies too.
applesauce
I have mixed cottage cheese with apple sauce
banana with Tblsp of Better'n Peanut Butter spread over it (find out when you are cleared to have the peanut butter)
vegetarian refried beans ( which I add cooked ground turkey- add cumin and shred mozzarella)
Salads - add chicken, tuna or shrimp.
Make sure everything measure 1/4 cup/ meal
there are lots of recipes here too: http://theworldaccordingtoeggface.blogspot.com/

I did something similar I used 1 pound of ground turkey+low sodium taco mix. 1/4 cup vegetarian refried beans + 2 Tblsp of the turkey meat topped with shredded mozzarella cheese and salsa. So good and delicious!

I ate only some meatballs and not any of the spaghetti, and still got sick. Ugh. The next day, I threw out the extra ones I had planned for another meal. That is really hard for me to do after so many years of cleaning my plate.......But down 43 pounds so I have to keep watching portion sizes!!! 13 weeks out.

Mine was Fuzzy's fish tacos. I would eat 4 before surgery so I thought that 2 would be safe now, minus the lettuce and cheese, and salsa. Boy was I wrong! I got half of one down and then pushed it.....and I drank some water too. Oh no, they tasted much better the first time, and I almost did not make it out of the place before I started barfing. Live and learn.
I think that when I have had enough protein I do better at resisting temptations, but when I am running low my resolve melts away.

Hi Gina, I was blessed with my best friend who lives in another county - 21 miles one way coming daily the first week to check up on me and another good friend who did additional shopping of juices, popsicles, Dasani water and sports drink - I thought I had stocked up well but missed the mark. another friend made homemade veggie clear broth - 5/qts. I was in the hospital for 4 day - was suppose to be 3 days but they had to do 2 blood transfusions. I do not remember being emotional but extremely tired for 3 weeks. I did extensive bed rest and 3 /10 minutes walks in the backyard daily unitl the 4th week. I am not sure of those "jinormous headaches" - could be stress, nutritional deprivation, hormones or shock. Whatever it is be on continual contact daily or twice a day with your doctors - yes ALL of them. Its their job and you are their top priority. Also obtain psychological & psychiatric couseling your husband is your support but not a professional counselor. Crying is a favorite for me because of the release of emotional toxins. Prayer, deep breathing and meditation (I like OT Proverbs - I am a wisdom junkie). Comedy movies - ancient,old & new - laughter is a healing component too. BE ENCOURAGE & BE WELL.