smallbird

Thank you so much!

Hi everyone I am 3 years out VSG, I currently live in redlands CA. I go to a support group at Loma Linda once a month but want to attend more meetups formal or non- formal. Im also open to creating a group if anyone wants to start I live around riverside, Rancho Cucamonga , Ontario , Temecula(a little far) but if anyone is interested or knows of some WLS groups please let me know! Thank you! Instagram: smallbird_vsg

you mean follow me on here or instagram?

Thank you so much!! Instagram: smallbird_vsg

Hey guys for any med questions I'll be happy to help im a pharmacist that had VSG done 3 years ago Instagram: smallbird_vsg

I love that show! It motivates me and makes me remember all the emotions I've gone through so I don't forget where I started 3 years out VSG Instagram: smallbird_vsg

Hi Nola! Im a pharmacist who was sleeved, the issue would be if you do that most of the vitamin would no longer work because of the PH of the Ingredients. What i would do is find those vitamins as liquid form and drink them like a shot of tequila fast jahaha they don't taste good but I drink mine everyday . Any more questions you can always follow me on IG smallbird_vsg

I am 3 years out and I also regretted having the surgery the first month I did it, but honestly I feel we all go through a regret phase I can assure you. Now fast forward I am so thankful to have lost 120lbs and can't imagine my life without it. I eat normal now, just keep going it will be worth it! IG: smallbird_vsg

Where did you go and which doctor if you don't mind me asking, I would like to get a revision and plastics done asap thank you!

Hi everyone I am 3 years out VSG, I currently live in redlands CA. I go to a support group at Loma Linda once a month but want to attend more meetup formal or non- formal. Im also open to creating a group of anyone wants to start I also live around riverside, Rancho Cucamonga , Ontario , Temecula(a little far) but if anyone is interested or knows of some WLS groups please let me know! Thank you!

It's been so long since I've been on this forum! It's 3 years out for me I gained 26lbs back after losing 120lbs. Found out I have a enlarged fundus :/ I lost 6 pounds so 20 more to go to be back to my goal! Im wondering if anyone else gained and what you have done to lose again? I want to lose it myself before doing ashy type revision

Happy Birthday! It's been a long time I love to see you are doing fantastic!

Current 159 Goal for Halloween -5 154 Ultimate goal 140

HI guys, I was sleeved Dec 14th I started at 260 and am now 100 pounds down!! only 20 more to my personal goal of 140. I am so so happy with my choice I would do it all over again for the happiness and confidence I have now!

I live in Henderson, and Dr. Tom Umbach was my surgeon

The best is when people use words I've never had describe me before in my life "look at you your getting tiny!" "Hey skinny mini " and the not so nice ones are " your face is getting pretty" so was it ugly before? And " you look better now, you actually look nice" what the hell does that mean?! I still don't know how to react to compliments sometimes even 9 months out lol

I was at Target today looking for them, no luck! Thanks for letting me know I can go to Walmart =)

If anyone needs tips or wants pictures I would be happy to show my fellow Las Vegians lol I love to help support people through this journey, Im almost nine months out down 97 pounds =)

I lost the two girls whom I thought were my best friends. Over weight as well, and as I started to drop weight, that's it friendship over. Remember misery loves company, but now you can find some real friends who want you to be happy and healthy.

Smallbird1

Thanks for the awesome link I'm going to check this out! And I'm glad you posted haha

Rebecca what capachino Protein powder to you use? I tried one from my Dr. Office and it made me so jittery because it had real caffeine in it

I usually have one cup of soy milk and one scoop of Protein Powder, how many pumps of Syrup would you add?

Hi Guys, Ive heard about these Syrups for coffee, but I wanted to know if you can tell me how you use it with different things that you eat or drink like Protein shakes. I dont want to buy them and then think, "ok, now what?'' haha thanks I would appreciate it!

thanks guys that makes me happy!