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DanaL

Gastric Sleeve Patients
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Image Comments posted by DanaL


  1. Do you work out and if so what work outs do you do? You look great!!

    I didn't actually start working out until around 5 months post op. It was too hard for me to balance my food and exercise. I now try to run at least 4 miles a day or every other day. That's it.


  2. I didn't really follow a program. I always made sure to get at least 70g of protein and 100oz of water in EVERY day. Whenever I hit a stall lasting longer than 2-3 weeks I went back to liquids for a few days. The only carbs I eat are in my protein shakes, otherwise zero carbs. Trying to balance exercise and calories was hard for me so I haven't really exercised much other than walking.

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