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-100lbs 6 Month Post Op
  1. Life Guard on Duty
  2. -100lbs 6 Month Post Op

From the album:

-100lbs 6 Month Post Op

· 2 images

Recommended Comments

Aspiring Evangelist

LoryLosesXS

Gastric Sleeve Patients

You really lost 100lbs. After 6 months? Wow! What program did you follow?

  • Quote
    • Junior Guru

    spiritedcowgirl63

    Gastric Sleeve Patients

    You look great! What an inspiration :-)

  • Quote
    • Expert Member

    DanaL

    Gastric Sleeve Patients

    I didn't really follow a program. I always made sure to get at least 70g of protein and 100oz of water in EVERY day. Whenever I hit a stall lasting longer than 2-3 weeks I went back to liquids for a few days. The only carbs I eat are in my protein shakes, otherwise zero carbs. Trying to balance exercise and calories was hard for me so I haven't really exercised much other than walking.

  • Quote
    • Intermediate Member

    biscuit85

    Gastric Sleeve Patients

    wowsa hot momma!!! keep up the good work!!

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    • 1

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