-100lbs 6 Month Post Op

You really lost 100lbs. After 6 months? Wow! What program did you follow?

You look great! What an inspiration :-)

I didn't really follow a program. I always made sure to get at least 70g of protein and 100oz of water in EVERY day. Whenever I hit a stall lasting longer than 2-3 weeks I went back to liquids for a few days. The only carbs I eat are in my protein shakes, otherwise zero carbs. Trying to balance exercise and calories was hard for me so I haven't really exercised much other than walking.

wowsa hot momma!!! keep up the good work!!