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Sorry don't know what happened Any way as I was saying make mini potatoes using 1/2 or 1/4 inch circular cuts from large potatoes with skin as crust , put ur sauce cheese topping and bake for 20 minutes

You can also do mini pizzas using 1/2 inch cuts of potato

Hi all I am at a loss Which protein shakes are good? Which GNC My. Nutritionist didn't tell me what to look for

I am wondering which GNC shake is better Help

There are liquid options and chewable to all pills I was instructed to take liquid for first 3 weeks and then chewable for next 4 month But if u can't find I recomend crush them for first month and dissolve in water

Check ur vitamin and mineral level Vit B 1,12 mainly and iron

Wooooooow very inspirational

Sorry but truth ita the only thing that will help and if u can drink try hot water with little rose water or cumin it's helps a bit or camomile tea

Walk walk walk

Hi all I was sleeved nov 18, down 21 pounds I am wondering is it ok to wear a guirdel to support the big belly from hanging down or is to too early yet

I think you need to go for a psychiatrist to deal with all that or I am afraid u would regress

Hi all I was sleeved 18/11 my weight was 268 and now I am 244 but I need to walk more I am doing 1 hr a day

What's everyone's exercise routine or plan Tring to figure one our and so worried about future skin sag

I took muscle relaxant today and OMG the pain just disappeared I definitely recomend it but check with ur doctor first

Hi I was sleeves on 18 I am down 23 pounds but my abdominal pain is a nightmare when I get up hoping it will fade soon

Thank you for ur reply, and hopefully the pain will go away, I didn't know I should propp my self up when I sleep! Why is that good

Thank you for sharing I was sleeves 18/11 and was doing fine till day 10 then knife piercing pain when I try to stand or get out of bed Same here doc said muscle

I am 2 weeks out but still have pain getting out of bed or sitting on a chair, is that normal and how long can I expect it to last

Hi I am 2 weeks out and I wanted ur experience on what r best routines to prevent sag? Message? LPG ? Exersise program ? Pray?

Is anyone experiencing that

I am 14 days out , was doing good no pain mess but I am starting to have pain when I am going out of bed or sitting

I am 2 weeks out and I found that I can drink more water if it is hot and I put little rose water with it and it helps eliminate gass Try it u can get more water in if it's hot pretentious it's tea Good luck

Hi all what are u doing to minimise the sag? I am 3 weeks PO and worried

I was told the same diet plan one week clear, second week thick liquids like mushroom soup third is soft diet I would avoid chilli though too heavy too gass too soon

Thank you I think ur muscle theory malkes sense as the pain in on getting out of bed and out chair and in If u haven't some it yet don't do it, don't know of this pain is worth it yet What actings r u all taking to prevent Solon sag