Frank69

CONGRATS!!

Congrats!

AWESOME!! Congratulations!

Congrats! astounding and fantastic.

Holy cow, that's a lot of weight in that much time! Crazy how the body just makes it disappear. Congratulations!

Congratulations!! You have done an amazing job!!

I've lost 105 lbs since oct, 3 2012.. i feel amazing.. its been hard at times but the hard work, working out and walking come alot eastier now. i was buying dog food yesterday, i lifted a 50 lb bag and realzed i have lost 2 of these.. and those suckers are HEAVY!! i look foward to everyday and what is in store fore me.. after suffering 3 strokes battling addictions and alcholism.. i'm loving my life good luck to all of you.. be well and God bless..

I've lost 105 lbs since oct, 3 2012.. i feel amazing.. its been hard at times but the hard work, working out and walking come alot eastier now. i was buying dog food yesterday, i lifted a 50 lb bag and realzed i have lost 2 of these.. and those suckers are HEAVY!! i look foward to everyday and what is in store fore me.. after suffering 3 strokes battling addictions and alcholism.. i'm loving my life good luck to all of you.. be well and God bless..

I've lost 105 lbs since oct, 3 2012.. i feel amazing.. its been hard at times but the hard work, working out and walking come alot eastier now. i was buying dog food yesterday, i lifted a 50 lb bag and realzed i have lost 2 of these.. and those suckers are HEAVY!! i look foward to everyday and what is in store fore me.. after suffering 3 strokes battling addictions and alcholism.. i'm loving my life good luck to all of you.. be well and God bless..

I've lost 105 lbs since oct, 3 2012.. i feel amazing.. its been hard at times but the hard work, working out and walking come alot eastier now. i was buying dog food yesterday, i lifted a 50 lb bag and realzed i have lost 2 of these.. and those suckers are HEAVY!! i look foward to everyday and what is in store fore me.. after suffering 3 strokes battling addictions and alcholism.. i'm loving my life good luck to all of you.. be well and God bless..

I've lost 105 lbs since oct, 3 2012.. i feel amazing.. its been hard at times but the hard work, working out and walking come alot eastier now. i was buying dog food yesterday, i lifted a 50 lb bag and realzed i have lost 2 of these.. and those suckers are HEAVY!! i look foward to everyday and what is in store fore me.. after suffering 3 strokes battling addictions and alcholism.. i'm loving my life good luck to all of you.. be well and God bless..

I've lost 105 lbs since oct, 3 2012.. i feel amazing.. its been hard at times but the hard work, working out and walking come alot eastier now. i was buying dog food yesterday, i lifted a 50 lb bag and realzed i have lost 2 of these.. and those suckers are HEAVY!! i look foward to everyday and what is in store fore me.. after suffering 3 strokes battling addictions and alcholism.. i'm loving my life good luck to all of you.. be well and God bless..

Every one's dr. is different .. i would stick to what YOUR doc has planned for you. if you start deffering from the plan now you training your mind to do so also.. get your protien and Water in and before you know it you'll be eating new and different things.... My advice anyways, works for me down 105lbs since Oct 3rd..

Every one's dr. is different .. i would stick to what YOUR doc has planned for you. if you start deffering from the plan now you training your mind to do so also.. get your protien and Water in and before you know it you'll be eating new and different things.... My advice anyways, works for me down 105lbs since Oct 3rd..

I think it is one of those things again that can vary from nutritionist/dr to another. I am 4 months out and my nut said 1000 cals a day, not to stress too much about carbs because as long as your get all your Protein in your carbs should stay fairly decent. However, I can never get to 1000 cals, I eat about 600-800 a day and stay under 40 carbs.. On my gym days I try and get to 1000 to make up for the 800-1000 cals I burn while working out.. As long as you get your protein, liquids and calories in carbs should fall into a good zone

14 months post op and down 215 pounds since my highest.I Have another 30-40 pounds to go but i am more than happy with my results. Life's Good !

You look great! keep up te good work =)

my weight was 550 at surgery and my b.m.i. was 74. now it's in the 60's and i've lost 90 lbs. i have still have a ways to go but i feel so amazing.. i suffered 3 strokes about 3 years ago, over come addicition and alcholism and a divorce on the way... i'm enjoying this fight... cuz the rewards are so great.... good luck

Hello eveyone, i've been on here a fews weeks now so i thought i'd tell you a lil bit of my story. i have over come addiction and alcholism to strart living a better life for myself then i had 3 strokes about 3 in half years ago, very difficult time for me mentaly and physicaly.. then my wife at the time decided she couldn't do this, filed for divorce when i was recovering from my second stroke.. good riddens.. i have always been overweight, i was not ashamed of it, its just how i was, i never lack self confidence.. my health was the reason. my doctor told me i would probably be died by t time i was 50, and WOW that hit hard.. well fast foward to Oct 3 2012.. i had my sleeve surgery.. i weighed 550 lbs and had a b.m.i of over 70.. now i'm post op bout 14 weeks down 90 lbs and feel AMAZING!!! look foward to the rest of this journey.. well thats it for now take care, good luck and God bless.. Frank.......

Hello eveyone, i've been on here a fews weeks now so i thought i'd tell you a lil bit of my story. i have over come addiction and alcholism to strart living a better life for myself then i had 3 strokes about 3 in half years ago, very difficult time for me mentaly and physicaly.. then my wife at the time decided she couldn't do this, filed for divorce when i was recovering from my second stroke.. good riddens.. i have always been overweight, i was not ashamed of it, its just how i was, i never lack self confidence.. my health was the reason. my doctor told me i would probably be died by t time i was 50, and WOW that hit hard.. well fast foward to Oct 3 2012.. i had my sleeve surgery.. i weighed 550 lbs and had a b.m.i of over 70.. now i'm post op bout 14 weeks down 90 lbs and feel AMAZING!!! look foward to the rest of this journey.. well thats it for now take care, good luck and God bless.. Frank.......

Hello eveyone, i've been on here a fews weeks now so i thought i'd tell you a lil bit of my story. i have over come addiction and alcholism to strart living a better life for myself then i had 3 strokes about 3 in half years ago, very difficult time for me mentaly and physicaly.. then my wife at the time decided she couldn't do this, filed for divorce when i was recovering from my second stroke.. good riddens.. i have always been overweight, i was not ashamed of it, its just how i was, i never lack self confidence.. my health was the reason. my doctor told me i would probably be died by t time i was 50, and WOW that hit hard.. well fast foward to Oct 3 2012.. i had my sleeve surgery.. i weighed 550 lbs and had a b.m.i of over 70.. now i'm post op bout 14 weeks down 90 lbs and feel AMAZING!!! look foward to the rest of this journey.. well thats it for now take care, good luck and God bless.. Frank.......

Hello eveyone, i've been on here a fews weeks now so i thought i'd tell you a lil bit of my story. i have over come addiction and alcholism to strart living a better life for myself then i had 3 strokes about 3 in half years ago, very difficult time for me mentaly and physicaly.. then my wife at the time decided she couldn't do this, filed for divorce when i was recovering from my second stroke.. good riddens.. i have always been overweight, i was not ashamed of it, its just how i was, i never lack self confidence.. my health was the reason. my doctor told me i would probably be died by t time i was 50, and WOW that hit hard.. well fast foward to Oct 3 2012.. i had my sleeve surgery.. i weighed 550 lbs and had a b.m.i of over 70.. now i'm post op bout 14 weeks down 90 lbs and feel AMAZING!!! look foward to the rest of this journey.. well thats it for now take care, good luck and God bless.. Frank.......

Congratulations on the healthier you! You've definitely got our support!

Hello eveyone, i've been on here a fews weeks now so i thought i'd tell you a lil bit of my story. i have over come addiction and alcholism to strart living a better life for myself then i had 3 strokes about 3 in half years ago, very difficult time for me mentaly and physicaly.. then my wife at the time decided she couldn't do this, filed for divorce when i was recovering from my second stroke.. good riddens.. i have always been overweight, i was not ashamed of it, its just how i was, i never lack self confidence.. my health was the reason. my doctor told me i would probably be died by t time i was 50, and WOW that hit hard.. well fast foward to Oct 3 2012.. i had my sleeve surgery.. i weighed 550 lbs and had a b.m.i of over 70.. now i'm post op bout 14 weeks down 90 lbs and feel AMAZING!!! look foward to the rest of this journey.. well thats it for now take care, good luck and God bless.. Frank.......