No game

Ummm your not getting away that easy missy! Recipe???

They were "store" bought... There was a deal on a web site and I got some. They really aren't good for you and HIGH calorie oh and a slider! I bet if we looked though there might be a good recipe for protein cookies! But **** who am I kidding I hate cooking!!!

The magic word! The death to our healthy changes! complacent[ kuhm-pley-suhnt ] adjective 1. pleased, especially with oneself or one's merits, advantages, situation, etc., often without awareness of some potential danger or defect; self-satisfied: The voters are too complacent to change the government. 2. pleasant; complaisant.

I should say I was slurping up yogurt as I was typing it ( in chase you couldn't tell )

Fage 2% plain. I guess that's what I'm saying... is that I sweetened it with stevia and frozen blueberries but as the weeks go on I'm finding that I want to sweeten it less and less... It's natural flavor is something I'm enjoying now... I guess I could of said it just like this and it would of been shorter and more to the point eh?

Not this one anyway!

I must confess that when we first met I had a preformed opinion about you.... And those thoughts I had? After I tasted, yes they were true! Sour, off putting, there is something wrong here! tastes so bad it must be good for you! We had barely meet but I knew we must go our separate ways... I'm sorry to say this, but you were easy to replace. A love affair with shakes will do that, you know. I must confess as the time wore on I gave you little thought quite honestly. By chance (and a bit of desperation) we met again. But I still wasn't willing to take you as you are.. I hid you under layers of sweetness. But then something funny started happening! I began to look forward to our daily meeting.. And day by day I found that I wanted more of your tart sour ways! The things that I used to hide you? They were not what I craved! It was you! You all along! So my drops of sweetness became less and less without me even realizing it. I am sorry that I overlooked you. And I am even more sorry that I felt that I needed to change you.. You are good for me, and I must say, I look forward to our meetings each and everyday!

Lol! It will..even if its three weeks it will feel like an eternity At least that's how I felt.

The 5:2? It sounds like you haven't really found much benefit from it? And that's ok if you don't!

You know I was going to say just now you lucky dog! I can eat ANYTHING and I feel fine.... But sometimes I think I'm not as "in tune" with my body as I should be.... I feel crappy today, I felt like I was going to puke whilst mountain biking. My sleeve feels like poop even though its a fast day and I've not eaten yet.. What's wrong? What's changed? I'm wearing padded compression shorts, could that be it? Them pressing on my stomach? Or could it be that after that terrifying doctors appointment yesterday that my food intake was less than stellar? Yes after the stress was done I ate bites of things I don't normally have anymore (Mashed potato bites, a few potato chips, etc) Ummm... Can these things have a delayed reaction of making me feel crappy and bloated. I look at all these people here that can't tolerate this or can't tolerate that and I think "must be nice" but I'm thinking now that they might have little less of a pain tolerance than me??? Do I just power past those signals?? A binge eater= high tolerance for discomfort= possibilities of stuffing even with the sleeve= A potentially less than stellar long term outcome.

Glad you found one that works! That's half the battle sometimes finding one that tastes good and settles well..,

Good news! And congrats too you!

And looking pretty good too!!! What a difference already!

Girl my eyesight is so bad I didn't even know you could tell that I have one! Ok busted yes I've had it for, get this 27 years!!!! Yep got it at San Francisco gay pride parade when I was 20 years old.... Oh thems was the days!!

Ok I went mountain biking again! It was HOT and scary! My husband took me on another trail. This time only 6.9 miles and nothing really as far as elevation... But I did a little "single track" too scary! Really...TOO SCARY! I almost fell more than once... And I felt like I was going to throw up half way through (damn sleeve somedays) Me after

Lol! A boogie???

Cheri! There you are! Oh but not good about the hubs Hang on there, and know you got us... Not the same I know but we have good ears for the listening

Hey I just started taking a scrip for D! Let's hope it works... Ok fast day gals, have fun today! I'm fasting and gearing up to go for a 8+ mile mountain bike ride!!! Hey where's Cheri???

Yep BFF! Mindful eating on your feed days are a must!

Ugh... I guess I'll have to quit being lazy and go look