I had a lengthy discussion with my nutritionist at my appointment yesterday. (Hair loss) she said that Iron and zinc are the Vitamins to take as a supplement to Multivitamin and Protein to keep from hair loss/hair health. I've added both into my regimen. She advised the multi Vitamin is not enough and stressed that I should take a daily schedule...mine looks like this
Morning: flinstone chewable, b-12 sublingual, iron chewable, and my Acid prevention.
4 hrs later: 2 Calcium, Vitamin D 5000 drops (once per week)
4 hrs later: 2 calcium
Night: flinstone chewable, b-complex vitamin
She has advised that the Flinstones contain the right amt of zinc in one chewable but other nutrients require 2 per day...
I hope that this helps! I have been adamant in talking with her about my nutrients and hair because I also am very afraid of hair loss...