Carol Watts

I had to give up my hormone shots. I have took one since surgery it caused a huge stall in weight loss. I had hysterectomy in 1997 never took hormones until almost 2 years ago. I am now pre hysterectomy weight.

How has it helped with weight loss ? Also how has it helped with stomach and hips ?

I found yesterday water aerobics seem to be working on stomach muscles in lower part of stomach. I could feel it when I was in water working out. It was just like old school exercise in water. Yesterday was first class ever so we will see. Worth a try though.

liked

cheesecake sugar free pudding mix taste ok

I am also an oilfield wife. I live in Louisiana though, if you are on facebook you can send me friend request if you would like to. If you choose to please pm me and let me know who you are

I thought that also until I called and ask. I told the girl I couldnt swim. She said alot of people actually dont know how to swim. There was a life guard on duty at all times. I was not sure at first when I got in water. I didnt use the belt though. I used a noodle at first, but then i turned it loose and put on side of pool. I also stayed in 4 ft water

I get most of my protein from unjury shakes. I have just been able to increase them. I ahvent tolerated protein to good. I cant eat hardly any food just a few bites

I wore shirt and shorts today. It was alot of elderly ladies in there. I gave in and went got the one piece swimsuit. You should be able to wear shorts and t-shirt though

I was told 90-100 grams I am only 5'5

I had the same problem with shakes. I started using unjury chocolate splendor mix with 8 oz almond milk. I can tolerate it. Also I can tolerate advocare berry meal replacement shake. Yes we can have the advocare ones. I learned about them from nutritionist, I had never heard of them. Advocare you mix with water but you can make it thinner. Unjury is like chocolate milk. Unjury also has a chicken broth that is good. You can get a sample pkg. from unjruy. I am almost 4 months post op and can only tolerate these. Hope that helps you.

I will be 4 months out on Feb. 8 and have only lost 64 pounds. i feel in a way that is slow, but I am happy with that lose.

Thank you, I have an android. I download the app. Wasnt sure how it worked. I ahvent got to use it yet.

How does the couch to 5k program work ?

Ok I tired the metamucil clear and natural fiber. I have felt like crap for 2 days since I drank it. My stomach as been bloated and alot of gas and cramping some since then.

we have a Y membership, there is no contract, it is cheaper, ours has childcare if needed. free classes also. Including water aerobics

would you please share a link thanks

Advocare meal replacement shakes. Berry is really good. I went to a WLS Meeting at our local hospital that is given by Nutritionist and was told we are allowed these. In fact they gave us samples

style one by Macy's hold and fit really good.

thanks for the help. I thought the same thing, but wanted someone else's opinion.

Is there a good colon cleanse out there ? Can we use this post op ? I have MOM, I use colace and I have tried miralx. I have a very stubborn system when it comes to going to the bathroom.

thanks

what is this cascara sagradais ? where do you buy it ?

Walmart carries this boy fortress brand ?

Thanks I bought Metamucil Clear and Natural today. The pharmacist said it would probably be best with the gastric sleeve surgery. I ask about the other one, she said you needed to drink a big glass of water with the kondremul. I explained I couldnt hold over about 2 or 3 oz. so she told me the Metamucil would probably be better. We will see if not I will get the other one. I am seeing alot about skinny fiber. I don't know nothing about it other than you can take it with gastric sleeve surgery, its expensive and suppose to help with weight loss.