ialozano
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ialozano got a reaction from HopeFaith in Average calorie intake
I am going on 7 months on the 22nd. Averaging about 1000 a day. Excited to say that as of last Saturday at weigh in, i have lost 100 lbs!!! Had hit a three week stall in January. My nut told me to up Protein intake. Once i upped it from 60 to 70, i started losing weight again. She converted my weight in pounds to kilos. Then multiplied kilos by 1.05 to figure out what my protein should be.
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ialozano reacted to Webchickadee in 1 year since surgery
Congratulations. Isn't it fantastic what a difference a year can make? Great work. Now on to maintenance for life!
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ialozano got a reaction from Chelenka in 1 year since surgery
Well, yesterday was my one year anniversary since my surgery. Starting weight was 247 lbs, now 138 lbs. Formerly a size 22 pant/dress size, using tops 2x. Now, lose size 6, tight 4; size small in tops. Can't believe it myself...
[ATTACH]14525[/ATTACH]
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ialozano got a reaction from Chelenka in 1 year since surgery
Well, yesterday was my one year anniversary since my surgery. Starting weight was 247 lbs, now 138 lbs. Formerly a size 22 pant/dress size, using tops 2x. Now, lose size 6, tight 4; size small in tops. Can't believe it myself...
[ATTACH]14525[/ATTACH]
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ialozano got a reaction from Chelenka in 1 year since surgery
Well, yesterday was my one year anniversary since my surgery. Starting weight was 247 lbs, now 138 lbs. Formerly a size 22 pant/dress size, using tops 2x. Now, lose size 6, tight 4; size small in tops. Can't believe it myself...
[ATTACH]14525[/ATTACH]
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ialozano got a reaction from Chelenka in 1 year since surgery
Well, yesterday was my one year anniversary since my surgery. Starting weight was 247 lbs, now 138 lbs. Formerly a size 22 pant/dress size, using tops 2x. Now, lose size 6, tight 4; size small in tops. Can't believe it myself...
[ATTACH]14525[/ATTACH]
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ialozano got a reaction from Chelenka in 1 year since surgery
Well, yesterday was my one year anniversary since my surgery. Starting weight was 247 lbs, now 138 lbs. Formerly a size 22 pant/dress size, using tops 2x. Now, lose size 6, tight 4; size small in tops. Can't believe it myself...
[ATTACH]14525[/ATTACH]
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ialozano got a reaction from Chelenka in 1 year since surgery
Well, yesterday was my one year anniversary since my surgery. Starting weight was 247 lbs, now 138 lbs. Formerly a size 22 pant/dress size, using tops 2x. Now, lose size 6, tight 4; size small in tops. Can't believe it myself...
[ATTACH]14525[/ATTACH]
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ialozano got a reaction from HopeFaith in Average calorie intake
I am going on 7 months on the 22nd. Averaging about 1000 a day. Excited to say that as of last Saturday at weigh in, i have lost 100 lbs!!! Had hit a three week stall in January. My nut told me to up Protein intake. Once i upped it from 60 to 70, i started losing weight again. She converted my weight in pounds to kilos. Then multiplied kilos by 1.05 to figure out what my protein should be.
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ialozano reacted to KarissaKhaos in Carbs
What is the range that we should be consuming daily? How many grams? My NUT never really told me, she just said focus on high Protein stay away from sugar as much as possible.