What is the range that we should be consuming daily? How many grams? My NUT never really told me, she just said focus on high protein stay away from sugar as much as possible.

It really depends on your activity level. If you are sitting on the couch at night and behind a desk all day, then I would try to stay around 40-50. As you increase your activity, you will need to increase your carbs to support it. Try to stay with the good carbs from veggies and the like.

When I was running, I would try to get in somewhere in the 100 to 130 range.

I did this and was able to get under goal.

when I went to my support group a few weeks ago I asked the same question. They said for optimal weight loss dont eat more than 20 carbs everyday

is that right? I just did what they said because I dont really know..

when I went to my support group a few weeks ago I asked the same question. They said for optimal weight loss dont eat more than 20 carbs everyday

is that right? I just did what they said because I dont really know..

I don't think so, I mean even when I really truly watch every little thing I eat, I always end up over 20g a day.