I was sleeved on 10/31 and it depends on what I'm eating as to how much I can get down. I can get a full premier protein shake down with no problem, about 3/4 scrambled egg, about two teaspoons of chicken or tuna salad, a snack cup of apple sauce and about 1/2 a chicken thigh. Definitely learning that small bites are better. If I hurry through it....it's coming right back up. I'm down 23 pounds so I have no complaints.