Lovli1201

Happy Thanksgiving to you all =)

Thanksgiving dinner came and went extremely FAST!!! LOL!! but I'm still thankful for my sleeve and enjoying family .

Premier and Atkins for me.

Here is a YouTube video of a actual procedure

I had stitches on the large incision and tape strips that dissolved in a couple days on the small

I have staples inside stitches outside

Im SGRIMESD1201 on MyFitnessPal.....add me :-)

Thanks! I'll give this a try. Really don't want to omit chicken from my diet.

My NUT is cash only as well so I go when I can fit her in my budget.

NG- there is no way we can get in 1200 cals at this point unless we eat the wrong foods. I tried baked chicken for the first time for dinner....I feel awful! Think I'll stick with canned chicken and fish. Must be too soon for heavy meats for me. First time I have experience this. I ate dinner at 7 and it still feels like I just ate. It's stuck somewhere :-(

She also said fluids and protein is extremely important to keep the lbs coming off. if my weight slows or stops most likely im not getting enough of one or both!

Hello ladies!! Talk to my Nut today to make sure im on track and just thought i share some info she gave to forward to me approved by my surgeon. CALORIE EXPECTATIONS: 400 at 2 wks 500 at 3 wks 600 at 4-9 wks 800 at 10 wks 1000 at 12 wks 1100 in 6 months 1300 in 8 months 1500 in a 12 months + *100 calories above or below these expectations* Less than 30g of FAT per day Less than 50g of CARBS per day 70g of protein daily Keep sugar intake extremely low Not saying my NUT has the right answers but since it was a topic today......wanted to share. WE CAN DO THIS!!!!