DayByDay

Thanks for sharing.

I agree (Yuck), a lot like drinking dirt. Try using Sugar Free Torani Syrups, that did the trick for me.

I also got headaches, mainly because I was dehydrated. So drink a lot of water.

I did Optifast for almost a year so you can do this. The first few days are the worst. Then it gets better.

Try reading this: http://www.dsfacts.com/weight-loss-stall-or-plateau.html

Good luck!

Good for you. The more you lose now the less you have to lose later. I have also set some goals for myself. I'd like to lose about 23lbs that would put me down about 53 pounds before surgery. Just two difficult months to get through. My surgery will probably be in February. Just checked the last item off my todo list so now I just need to get a firm date.

I also worry about doing the surgery and not make my goal or able to maintain. My fav quote, "At any given moment you have the power to say: this is NOT how the story is going to end." - Egg Face