turbosprint
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turbosprint got a reaction from Ballermom in Besides weight loss, what has been the biggest benefit since getting surgery?
I have lost 97 lbs. in ten months. I would have to say that the improvement in my health trumps all of the other awesome things that vsg has brought into my life. It has been the best decision of my life.
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turbosprint got a reaction from Fiddleman in 1 Month Out Calorie Ranges?
I was not losing any weight at 400-500 calories a day. Saw my nutritionalist and she told me I need to get 600-900 calories per day. Since I have upped my calories and get 60-90 grams of Protein in I have been losing 3 to 4 pounds a week.
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turbosprint got a reaction from Fiddleman in 1 Month Out Calorie Ranges?
I was not losing any weight at 400-500 calories a day. Saw my nutritionalist and she told me I need to get 600-900 calories per day. Since I have upped my calories and get 60-90 grams of Protein in I have been losing 3 to 4 pounds a week.
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turbosprint got a reaction from Fiddleman in 1 Month Out Calorie Ranges?
I was not losing any weight at 400-500 calories a day. Saw my nutritionalist and she told me I need to get 600-900 calories per day. Since I have upped my calories and get 60-90 grams of Protein in I have been losing 3 to 4 pounds a week.